Description
Indulge in our Vegan Pineapple Fried Rice, a vibrant dish that perfectly balances sweet and savory flavors. This easy recipe combines stir-fried brown rice with fresh pineapple, colorful vegetables, and a delightful tamari sauce, making it an ideal choice for busy weeknights or casual gatherings. In just 30 minutes, you can create a satisfying meal that’s not only delicious but also gluten-free and packed with nutrients. Customize it by adding your favorite veggies or protein for an even heartier option. Enjoy the tropical essence of this dish that will leave everyone craving more!
Ingredients
Scale
- 4–5 cups cooked brown rice
- 2 cups pineapple chunks (fresh or frozen)
- 1 red bell pepper (diced)
- 1 cup purple cabbage (shredded)
- 3 cloves garlic (minced)
- 4 tbsp tamari
- 1.5 tbsp maple syrup
- 3/4 cup green peas (frozen & thawed)
Instructions
- In a small bowl, whisk together tamari, maple syrup, garlic powder, hot sauce, and ground ginger; set aside.
- Heat a cast iron skillet on high. Stir-fry pineapple until slightly caramelized; transfer to a bowl.
- Add diced bell pepper and onion to the skillet; cook until they begin to color, then set aside with pineapple.
- Stir-fry cabbage for about one minute until wilted. Add minced garlic and cook until fragrant.
- Combine cooked rice and green peas in the skillet; pour in the sauce and mix well with the reserved vegetables.
- Serve garnished with cilantro, scallions, sesame seeds, and a squeeze of lime.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 8g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg