Description
Discover the delightful Vegan Buffalo Chickpea Salad Sandwich, a perfect blend of spicy chickpeas and fresh veggies that makes for a satisfying lunch or quick snack. This recipe is not only packed with flavor but also offers a nutritious punch, thanks to protein-rich chickpeas and vibrant toppings. With creamy hummus and zesty hot sauce, each bite delivers an explosion of taste that will please your palate. This sandwich is versatile enough for picnics, meal prep, or just a quick bite at home. Whip it up in just 10 minutes, and enjoy the convenience of having a delicious, plant-based meal ready whenever you need it.
Ingredients
Scale
- 2 cans chickpeas (15 ounces each), drained and rinsed
- 1 medium carrot, chopped
- 1 stalk celery, chopped
- 1/2 red bell pepper, chopped
- 3 green onions, chopped
- 1/2 cup hummus
- 3 tablespoons hot sauce
- 12 slices bread of choice
- Optional toppings: spinach, tomatoes, cucumbers
Instructions
- In a large bowl, mash the chickpeas using a fork or potato masher until mostly broken down.
- Add in the carrot, celery, green onions, red bell pepper, hummus, hot sauce, and spices. Mix until well combined.
- Spread the chickpea salad on slices of bread and layer with your favorite toppings.
- Assemble the sandwich and serve immediately or store in an airtight container for later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich (approximately 200g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg