Description
Easy Tofu Scramble Wraps are a delightful and nutritious way to start your day. In just 20 minutes, you can whip up this protein-packed, plant-based meal that’s perfect for breakfast, lunch, or dinner. The creamy tofu scramble, enhanced with flavorful spices and fresh greens, is wrapped in a soft tortilla for a satisfying bite. Customize it with your favorite veggies or sauces for an extra touch. Whether you’re on-the-go or enjoying a leisurely meal at home, these wraps provide the ideal balance of taste and nourishment.
Ingredients
Scale
- 14 to 16 ounces firm tofu (preferably pressed)
- 1/2 cup unsweetened nondairy milk (oat, soy, almond, or cashew)
- 3 tablespoons nutritional yeast
- 1 3/4 teaspoons Dijon mustard
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 to 1/2 teaspoon kala namak (optional)
- 1 tablespoon olive oil (optional)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 6 large tortillas (10 to 12 inches)
- 12 slices vegan cheese (or 2 cups cheeze shreds)
- 3 small avocados (sliced)
- 4 cups chopped fresh kale (or spinach, sautéed in olive oil)
Instructions
- Crumble the pressed tofu into 1-inch chunks and set aside.
- In a bowl, mix nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, onion powder, and optional kala namak.
- Heat olive oil in a nonstick skillet over medium-high heat; cook tofu for about 7 minutes until golden.
- Add the sauce to the tofu mixture and cook for another 2 minutes until desired consistency.
- Assemble by layering vegan cheese, avocado slices, sautéed kale on tortillas; divide the tofu scramble among them and fold tightly.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap (178g)
- Calories: 360
- Sugar: 3g
- Sodium: 580mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 19g
- Cholesterol: 0mg