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Thai Peanut Salad

Thai Peanut Salad


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  • Author: Tina
  • Total Time: 0 hours
  • Yield: Serves approximately 6

Description

A delightful fusion of fresh vegetables and a creamy, zesty peanut dressing. This vibrant salad is perfect for any occasion, whether as a refreshing side or a satisfying main dish when topped with protein. With its crunchy textures and bold flavors, it’s sure to impress family and friends alike. Quick to prepare in just 10 minutes, this versatile dish can easily cater to your taste preferences, making it ideal for meal prep or potlucks. Enjoy the explosion of flavors in every bite!


Ingredients

Scale
  • 4 cups shredded cabbage
  • ½ cup chopped cucumber
  • ½ cup sliced green onions
  • ½ cup diced red bell pepper (or hot red pepper for spice)
  • 12 ounces diced cooked chicken (optional)
  • ⅓ cup natural peanut butter
  • 3 tablespoons olive oil
  • 3 tablespoons rice vinegar
  • 2 tablespoons coconut aminos
  • 1 teaspoon sugar substitute
  • 1 teaspoon minced garlic
  • ½ teaspoon ginger paste
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine shredded cabbage, cucumber, green onions, peanuts, red bell pepper, and chicken if using. Toss gently.
  2. In a separate bowl, whisk together peanut butter, olive oil, rice vinegar, coconut aminos, sugar substitute, garlic, ginger paste, red pepper flakes (if desired), salt, and pepper until smooth.
  3. Pour the dressing over the salad mixture and toss until well combined. Adjust seasoning if necessary.
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 4g
  • Sodium: 280mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 0mg