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Thai Noodle Salad

Thai Noodle Salad


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  • Author: Tina
  • Total Time: 30 minutes
  • Yield: Serves 6

Description

Indulge in the vibrant flavors of this Thai Noodle Salad, a delightful dish that combines fresh vegetables, gluten-free noodles, and a creamy peanut sauce. Perfect for a quick weeknight dinner or as a colorful side for gatherings, this salad is both nutritious and satisfying. With its crunchy texture and tangy dressing, every bite offers a refreshing taste of Thailand right in your home. Plus, it can be easily customized with your favorite proteins or seasonal veggies to suit any palate. Enjoy a wholesome meal that’s ready in under 30 minutes!


Ingredients

Scale
  • 12 ounces dry gluten-free noodles (rice or soba)
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 2 cups shredded purple cabbage
  • 2 cups shredded carrots
  • 4 scallions (sliced)
  • 1 cup edamame (defrosted)
  • 1/2 cup chopped cilantro for garnish
  • Peanut sauce (to taste)

Instructions

  1. Boil the noodles: In a large pot of salted water, cook noodles according to package instructions until al dente.
  2. Prepare the vegetables: Wash and slice vegetables into thin strips.
  3. Combine ingredients: Rinse cooked noodles with cold water and mix with sliced veggies in a large bowl.
  4. Add peanut sauce: Pour half of the peanut sauce over the mixture and stir until evenly coated.
  5. Garnish and serve: Top with cilantro, scallions, and optional crushed peanuts before serving.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 bowl (approximately 200g)
  • Calories: 250
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg