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Taco Lunch Bowls

Taco Lunch Bowls


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  • Author: Tina
  • Total Time: 1 hour
  • Yield: Serves 10 1x

Description

Taco Lunch Bowls are the ultimate solution for busy weekdays, combining flavor and nutrition in a quick and easy meal prep option. Each bowl features tender ground turkey paired with vibrant vegetables and zesty cilantro lime rice, making it a delightful Tex-Mex dish perfect for lunch or dinner. Whether you’re looking for a convenient meal to enjoy during hectic days or want to impress guests at a gathering, these customizable bowls fit the bill. With just an hour of preparation, you can whip up ten delicious servings that cater to various tastes with an array of toppings.


Ingredients

Scale
  • 1 pound ground turkey
  • 1 onion
  • 2 teaspoons garlic powder
  • 8 ounces tomato sauce
  • 1 cup long-grain rice
  • Fresh cilantro
  • Romaine lettuce
  • Black beans
  • Corn

Instructions

  1. In a large skillet over medium heat, brown the ground turkey. Add diced onion and garlic; cook until softened.
  2. Stir in garlic powder, cumin, chili powder, paprika, salt, oregano, tomato sauce, and water. Simmer for about 10 minutes until thickened.
  3. In a pot, bring water to boil; add rice and salt. Cook until tender; then stir in vegan butter, cilantro, and lime juice.
  4. Assemble bowls with romaine lettuce as the base, followed by rice and turkey filling. Top with corn, black beans, avocado slices, and any desired garnishes.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Skillet Cooking
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 3g
  • Sodium: 670mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 90mg