Sugar Free Pumpkin Cookies
These Sugar Free Pumpkin Cookies are the perfect treat for anyone looking to enjoy a delightful dessert without the added sugar. Whether you’re celebrating fall, Halloween, Thanksgiving, or just want a sweet snack, these cookies will satisfy your cravings. Soft and chewy, with a hint of pumpkin spice, they can be enjoyed plain or topped with cream cheese icing for an extra special touch.
Why You’ll Love This Recipe
- Delicious Flavor: The combination of pumpkin spice and almond flour creates a rich and satisfying taste that everyone will love.
- Sugar-Free: Perfect for those watching their sugar intake, these cookies offer all the sweetness without the guilt.
- Easy to Make: With simple ingredients and straightforward steps, you’ll have freshly baked cookies in no time.
- Versatile Treat: Great for various occasions, from cozy family gatherings to festive holiday parties.
- Healthier Option: Low in carbs and calories, these cookies fit well into a healthier lifestyle.
Tools and Preparation
Before diving into the recipe, gather your tools to ensure a smooth baking experience. Having everything ready will help you focus on making delicious Sugar Free Pumpkin Cookies.
Essential Tools and Equipment
- Mixing bowl
- Hand mixer or standing mixer
- Measuring cups
- Measuring spoons
- Silicone baking mat
- Cookie sheet
- Cooling rack
Importance of Each Tool
- Mixing bowl: Essential for combining wet and dry ingredients efficiently.
- Hand mixer or standing mixer: Saves time and ensures your butter and sweeteners are creamed perfectly.
- Silicone baking mat: Prevents sticking and helps achieve even baking without over-browning.
Ingredients
These Sugar Free Pumpkin Cookies are soft and chewy, made with pumpkin spice, almond flour, and topped with cream cheese icing or frosting. This sweet and sugar-free dessert treat is perfect for fall, Halloween, Thanksgiving, and the holidays.
Ingredients:
– 4 tablespoons unsalted butter (softened at room temperature)
– 1/3 cup sweetener
– 1/3 cup brown sweetener
– 1/2 cup 100% pureed pumpkin
– 1 teaspoon vanilla extract
– 1 egg
– 2 1/2 cups blanched almond flour
– 1 teaspoon cinnamon
– 1 teaspoon pumpkin pie spice (see notes for how to make your own)
– 1/2 teaspoon baking powder
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 3 oz cream cheese (softened)
– 1 teaspoon powdered sweetener (confectioner’s)
– 1 teaspoon vanilla
How to Make Sugar Free Pumpkin Cookies
Step 1: Preheat the Oven
Preheat your oven to 350 degrees Fahrenheit. This ensures that your cookies bake evenly.
Step 2: Cream Butter and Sweeteners
In a mixing bowl, cream together:
1. The softened butter
2. The sweeteners
Use a hand mixer or standing mixer until the mixture is smooth.
Step 3: Add Wet Ingredients
Add in:
1. The pureed pumpkin
2. The egg
3. The vanilla extract
Beat until creamy and well combined.
Step 4: Combine Dry Ingredients
In a separate bowl, combine:
1. The almond flour
2. The cinnamon
3. The pumpkin pie spice
4. The baking powder
5. The baking soda
6. The salt
Stir well to ensure all dry ingredients are mixed thoroughly.
Step 5: Mix Wet and Dry Ingredients
Gradually add the dry mixture into the wet mixture:
Mix until just combined; avoid overmixing as this may lead to dry cookies.
Step 6: Prepare Baking Sheet
Line a sheet pan or cookie sheet with a silicone baking mat to prevent over-browning while baking.
Step 7: Form Cookie Dough Balls
Using about 1 ½ tablespoons of dough per cookie:
Form balls with your hands (the dough will be sticky).
Wet hands can help manage stickiness.
Step 8: Flatten Cookies
Place the formed balls on the silicone mat:
Flatten each ball gently with your palm.
Step 9: Bake Cookies
Bake in the preheated oven for 10–13 minutes:
They should look soft but golden at the edges when ready.
Step 10: Cool Cookies on Mat
Remove from the oven and allow cookies to cool on the silicone mat for about 10 minutes before transferring them to a cooling rack.
Step 11: Final Cooling Process
Let cookies cool on the rack for another 15 minutes before icing them gently if desired.
Enjoy your homemade Sugar Free Pumpkin Cookies, perfect for any fall occasion!
How to Serve Sugar Free Pumpkin Cookies
These delicious Sugar Free Pumpkin Cookies can be served in a variety of ways to enhance their flavor and presentation. Whether for a festive gathering or a cozy night in, here are some delightful serving suggestions.
With Cream Cheese Icing
- Spread a generous layer of cream cheese icing on top for a rich and tangy flavor that complements the pumpkin spice perfectly.
Paired with Coffee or Tea
- Enjoy these cookies alongside a warm cup of coffee or tea. The spices in the cookies make them a perfect match for both beverages.
As Part of a Dessert Platter
- Arrange your cookies on a beautiful platter with other treats like sugar-free chocolate or mini cheesecakes to create an inviting dessert spread.
Topped with Nuts
- Sprinkle chopped nuts, such as walnuts or pecans, on top of the cookies for added crunch and texture that enhances the overall experience.
Served Warm
- These cookies are best enjoyed warm right out of the oven. The soft and chewy texture is irresistible when they are fresh.
With Seasonal Fruits
- Serve your cookies with slices of apples or pears for a refreshing contrast and to add some natural sweetness to your dessert table.
How to Perfect Sugar Free Pumpkin Cookies
To achieve the best results with your Sugar Free Pumpkin Cookies, consider these helpful tips.
- Use Room Temperature Ingredients – Make sure your butter, egg, and cream cheese are at room temperature for easier mixing and better texture.
- Don’t Overmix – Combine wet and dry ingredients gently. Overmixing can lead to tough cookies instead of soft ones.
- Measure Flour Accurately – Use a kitchen scale if possible, as accurate measurements ensure consistent cookie texture.
- Chill the Dough (Optional) – If you find the dough too sticky, chilling it for about 30 minutes can make it easier to handle.
- Watch Baking Time Closely – Keep an eye on the cookies while baking. They should look soft but golden at the edges; remove them before they firm up too much.
- Cool Completely Before Icing – Let the cookies cool fully before applying icing; this will prevent it from melting and losing its shape.
Best Side Dishes for Sugar Free Pumpkin Cookies
While these Sugar Free Pumpkin Cookies are delightful on their own, pairing them with complementary side dishes can elevate your dessert experience. Here are some great options.
- Spiced Apple Cider – A warm beverage that enhances the fall flavors in your cookies while keeping things cozy.
- Pumpkin Soup – A creamy pumpkin soup can serve as a savory counterpart to your sweet treats.
- Cheese Plate – Include mild cheeses that balance sweetness, such as brie or goat cheese paired with crackers.
- Pecan Pie Bites – These bite-sized desserts provide another layer of flavor that complements pumpkin beautifully.
- Yogurt Parfait – Layer yogurt with nuts and fruits for a healthy option that contrasts well with cookies’ sweetness.
- Chocolate Dipped Strawberries – The tartness of strawberries dipped in dark chocolate makes for an elegant pairing.
- Mini Cheesecakes – Offer small portions of cheesecake as an indulgent treat alongside your cookies.
- Caramel Sauce – Serve with a side of sugar-free caramel sauce for dipping, adding extra decadence to each bite.
Common Mistakes to Avoid
Making Sugar Free Pumpkin Cookies can be fun, but there are common pitfalls. Here’s how to avoid them.
- Incorrect Measurements: Using too much or too little of an ingredient can ruin the texture. Always use precise measurements for best results.
- Overmixing the Batter: Mixing too much can lead to tough cookies. Stir until the ingredients are just combined to keep them soft and chewy.
- Skipping the Cooling Time: Moving cookies too soon can make them crumble. Allow them to cool on the baking mat before transferring to a rack.
- Not Preheating the Oven: Baking in an unheated oven can lead to uneven cooking. Always preheat your oven before baking for consistent results.
- Using Cold Ingredients: Cold butter or eggs can affect the cookie consistency. Make sure all ingredients are at room temperature.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 5 days.
- Place parchment paper between layers if stacking cookies.
Freezing Sugar Free Pumpkin Cookies
- Freeze in a single layer on a baking sheet before transferring to a freezer bag.
- They can be stored for up to 3 months.
Reheating Sugar Free Pumpkin Cookies
- Oven: Preheat to 350°F and warm cookies for about 5 minutes for a fresh taste.
- Microwave: Heat for 10-15 seconds, but watch closely to prevent drying out.
- Stovetop: Use a skillet over low heat, flipping gently until warmed through.
Frequently Asked Questions
Here are some common questions about making Sugar Free Pumpkin Cookies.
How do I make Sugar Free Pumpkin Cookies?
To make these cookies, mix softened butter with sweeteners, add pumpkin and egg, then combine with almond flour and spices before baking.
Can I use other types of flour?
While almond flour is recommended for a sugar-free version, you could experiment with coconut flour, keeping in mind that moisture levels may need adjustment.
Are Sugar Free Pumpkin Cookies keto-friendly?
Yes! These cookies are low in carbs and sugar, making them perfect for a keto diet.
How long do these cookies last?
Stored correctly in an airtight container, they will stay fresh for about 5 days in the fridge or up to 3 months in the freezer.
Final Thoughts
These Sugar Free Pumpkin Cookies offer a delightful treat without the guilt of added sugars. Perfect for fall gatherings or simply enjoying at home, they can be easily customized with nuts or chocolate chips. Give this recipe a try; you won’t be disappointed!
Sugar Free Pumpkin Cookies
- Total Time: 27 minutes
- Yield: Approximately 24 cookies 1x
Description
Indulge in the delightful flavors of fall with these Sugar Free Pumpkin Cookies. Perfectly soft and chewy, these cookies are a guilt-free treat that satisfy your cravings without the added sugar. With a wonderful blend of pumpkin spice and almond flour, they make an ideal dessert for autumn celebrations like Halloween and Thanksgiving. You can enjoy them plain or elevate them with a creamy cream cheese icing for a decadent finish. Easy to make and completely versatile, these cookies are sure to become a favorite in your home.
Ingredients
- 4 tablespoons unsalted butter (softened)
- 1/3 cup sweetener
- 1/3 cup brown sweetener
- 1/2 cup pureed pumpkin
- 1 teaspoon vanilla extract
- 1 egg
- 2 1/2 cups blanched almond flour
- 1 teaspoon cinnamon
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350°F.
- Cream softened butter with sweeteners until smooth.
- Mix in pureed pumpkin, egg, and vanilla until well combined.
- In another bowl, whisk together almond flour, cinnamon, pumpkin pie spice, baking powder, baking soda, and salt.
- Gradually combine dry ingredients into wet mixture until just mixed.
- Form dough balls using about 1½ tablespoons of dough each; flatten slightly on a silicone mat-lined cookie sheet.
- Bake for 10–13 minutes until golden around the edges.
- Let cool on the mat for about 10 minutes before transferring to a cooling rack.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie (30g)
- Calories: 80
- Sugar: 0g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 15mg
