Description
Skillet Sausage and Zucchini is the ultimate quick and nutritious meal for those busy weeknights. This delightful dish marries savory sausage with fresh, vibrant zucchini and bell peppers, creating a wholesome dinner that’s both satisfying and delicious. In just 20 minutes, you can whip up this healthy, Whole30 compliant meal that’s gluten-free and dairy-free—perfect for families or meal prep. The combination of herbs and spices enhances the flavors without overwhelming your palate. Enjoy it on its own or paired with rice or quinoa for a heartier option!
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (any color, cut into ¾ inch pieces)
- 4 fully cooked sausages (sliced into circles ¼ inch thick)
- Olive or avocado oil
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ¼ tsp pepper
- ½ tsp salt
- Fresh basil (for garnish – optional)
Instructions
- Heat 1 tbsp of oil in a skillet over medium-high heat.
- Add the sausage slices and sauté until browned; remove from pan.
- In the same skillet, add remaining oil along with zucchini, onion, and bell pepper. Sprinkle with seasonings and cook until vegetables are tender.
- Return sausage to skillet with minced garlic; stir to combine and cover for a few minutes to meld flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 900mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 65mg