Description
Get ready to indulge in a delicious start to your day with this Sausage & Egg Keto Breakfast Casserole! This hearty dish seamlessly blends the rich flavors of breakfast sausage and cheddar cheese with fresh spinach, making it a standout choice for meal prep or festive gatherings. With just 1g net carb per serving, it’s perfect for anyone following a keto or low-carb lifestyle. Whether you’re serving it for brunch with friends or enjoying it throughout the week, this casserole is sure to impress family members of all ages.
Ingredients
Scale
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
- 3 cups fresh spinach leaves
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
- 4 scallions (sliced, white and green parts separated)
- ¼ cup chopped fresh parsley
Instructions
- Preheat oven to 375°F and grease a 9×13 inch baking dish.
- Layer spinach, white parts of scallions, and chopped parsley in the dish.
- Cook breakfast sausage in a skillet until browned; drain excess fat.
- In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper; fold in cheese.
- Layer the cooked sausage over the spinach mixture and pour egg mixture on top.
- Bake for 20-25 minutes until firm; cool slightly before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice (approximately 120g)
- Calories: 360
- Sugar: 2g
- Sodium: 700mg
- Fat: 27g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 320mg