Description
Savor the vibrant flavors of our Sausage and Veggies Skillet, a 30-minute, one-pan meal that perfectly balances fresh vegetables with savory sausage. Ideal for busy weeknights or meal prep, this dish is not only quick to make but also colorful and nutritious. With minimal cleanup required, you’ll have more time to enjoy quality moments with your family while indulging in a hearty meal. This recipe allows for easy customization based on your pantry staples and personal preferences, ensuring deliciousness every time.
Ingredients
Scale
- 2 cups corn kernels (cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (such as Cajun or Andouille)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Gather and chop the bell pepper and zucchini.
- Heat olive oil in a large skillet over medium heat; add sausage slices.
- Sauté for 3–4 minutes until heated through.
- Add diced bell pepper and zucchini; cook for another 5 minutes until softened.
- Stir in corn and chili powder, cooking for an additional 3–4 minutes until heated thoroughly.
- Remove from heat, garnish with cilantro, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup
- Calories: 320
- Sugar: 6g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 17g
- Cholesterol: 55mg