Description
Spice up your weeknight meals with this irresistible Salmon Teriyaki Bowl. Packed with flavor and nutrition, this dish features crispy air-fried salmon bites served over a wholesome bed of brown rice, complemented by edamame and creamy avocado. The addition of a zesty spicy yogurt sauce elevates the taste, making it a delightful choice for the whole family. Perfect for busy evenings, this quick recipe takes just 17 minutes to prepare and cook, ensuring you can enjoy a delicious dinner without spending hours in the kitchen. Customize it by adding your favorite veggies or grains to suit everyone’s tastes!
Ingredients
Scale
- 2 salmon filets
- 2 tbsp coconut aminos
- 1 tsp sesame oil
- 1 tbsp honey
- ½ tsp garlic powder
- ¼ cup plain yogurt
- 2 cups cooked brown rice
- ½ cup cooked edamame
- ½ avocado
Instructions
- Pat dry the salmon filets and cut them into 2-inch cubes.
- In a bowl, mix coconut aminos, sesame oil, honey, garlic powder, and sea salt. Reserve some marinade.
- Marinate the salmon cubes for at least 3 minutes.
- Air fry at 400°F for about 7 minutes until crispy.
- Mix yogurt with hot sauce and spices for the sauce.
- Assemble bowls with brown rice, salmon, edamame, avocado, and drizzle with sauce.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 550
- Sugar: 8g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg