Description
Indulge in the flavors of fall with Pumpkin Pie Overnight Oats with Chia, a delicious and nutritious breakfast option that requires no cooking. With the creamy goodness of pumpkin puree combined with warm spices like cinnamon and nutmeg, this recipe is perfect for busy mornings or lazy brunches. Simply mix your ingredients the night before, let them chill, and wake up to a delightful meal ready to go! These overnight oats are not only quick to prepare but also customizable with your favorite toppings, making them a versatile choice for any palate. Enjoy a healthy breakfast that keeps you satisfied and energized throughout the day.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- A pinch of salt
Instructions
- In a medium bowl or mason jar, combine rolled oats and chia seeds.
- Add almond milk and pumpkin puree; stir to combine.
- Mix in maple syrup and spices until evenly distributed.
- Cover and refrigerate overnight or for at least 4 hours.
- Stir before serving; adjust texture with additional milk if needed.
- Top with nuts, seeds, yogurt, or extra maple syrup as desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 10g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg