Pumpkin Chili
Pumpkin Chili is a delightful and hearty dish that combines the warmth of chili with the rich creaminess of pumpkin. This unique recipe is perfect for cozy nights, gatherings with friends, or as a comforting meal during fall. The flavors blend beautifully, offering a savory experience that stands out from traditional chili recipes. Whether you’re hosting a party or just want to enjoy a bowl on your own, this Pumpkin Chili promises to satisfy and impress.
Why You’ll Love This Recipe
- Rich Flavor: The combination of ground turkey, chicken sausage, and pumpkin creates a depth of flavor that makes each bite memorable.
- Healthy Ingredients: Packed with lean protein and fiber-rich beans, this chili is not only tasty but also nutritious.
- Easy Preparation: With straightforward steps and common ingredients, you can whip up this delicious meal without hassle.
- Versatile Serving Options: Enjoy it as is or top it with sour cream, cheese, and green onions for an extra kick.
- Perfect for Meal Prep: This recipe yields 10 servings, making it great for leftovers or freezing for later.
Tools and Preparation
Having the right tools can make your cooking experience smoother and more enjoyable. Below are some essential tools you’ll need to prepare your Pumpkin Chili.
Essential Tools and Equipment
- Large heavy-bottomed pot
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Wooden spoon
Importance of Each Tool
- Large heavy-bottomed pot: Ensures even cooking and prevents burning while simmering the chili.
- Cutting board: Provides a safe surface for chopping vegetables and preparing ingredients.
- Sharp knife: Makes slicing through ingredients quick and easy, enhancing your prep time efficiency.
Ingredients
For the Protein
- 1.3 lbs ground turkey (extra lean)
- 6 small links (9oz chicken maple sausage)
For the Vegetables
- 1 sweet onion (chopped)
- 3 cloves of garlic (minced)
- 1 yellow bell pepper (diced)
- 1 orange bell pepper (diced)
For the Beans and Base
- 1 15.5 oz can cannellini beans (drained and rinsed)
- 1 15.5 oz can red kidney beans
- 1 29 oz can pumpkin purée
- 1 28 oz can diced tomatoes
For the Liquids & Seasonings
- 1 12 fl. oz. bottle pumpkin beer
- 1/2 cup chicken broth
- 2 tbsp chili powder
- 1 tsp oregano
- 1 tsp cumin
- 2 tsp brown sugar
- 1/2 tsp cayenne pepper (optional)
For Cooking & Serving
- 4 Tbsp olive oil
- Sea salt and pepper to taste
- Sour cream
- Grated cheddar cheese
- Green onions (sliced)
How to Make Pumpkin Chili
Step 1: Prepare the Sausages
Start by thinly slicing your sausages or taking them off the casing if you can. Reserve with the ground turkey.
Step 2: Sauté Vegetables
In a large heavy-bottomed pot, add 2 Tbsp of olive oil and sauté the garlic and onion until translucent. Add the bell peppers and sauté for about 5 minutes. Reserve these vegetables.
Step 3: Brown the Meats
In the same pot, add another 2 Tbsp of olive oil and brown the ground turkey along with the sausage. This should take about 10 minutes. Season with sea salt and black pepper.
Step 4: Combine Ingredients
Once the meat is browned, add back in the reserved vegetables. Then add diced tomatoes, pumpkin purée, beans, all spices, pumpkin beer, and chicken broth. Stir well to combine all ingredients.
Step 5: Simmer the Chili
Lower the heat to low and let it simmer for 1.5-2 hours. Make sure to stir occasionally to avoid sticking at the bottom. Adjust salt and pepper according to taste if necessary.
Step 6: Serve Your Dish
Serve hot topped with grated cheddar cheese, sliced green onions, and a dollop of sour cream for added flavor!
How to Serve Pumpkin Chili
Serving Pumpkin Chili is not just about the chili itself; it’s about creating a delightful experience. Here are some creative ways to serve it that will impress your guests and enhance their dining experience.
With Toppings
- Sour Cream: A dollop of sour cream adds creaminess and balances the spices in the chili.
- Grated Cheddar Cheese: Sprinkle some cheddar on top for a rich, melted finish.
- Sliced Green Onions: Fresh green onions add a crunchy texture and a pop of color.
In Bread Bowls
- Bread Bowls: Hollow out small loaves of bread to create edible bowls for serving the chili, making for a fun and tasty presentation.
As a Fill-in Tacos
- Pumpkin Chili Tacos: Use soft tortillas to fill with pumpkin chili, topped with cheese and fresh vegetables for a unique twist.
Over Rice or Quinoa
- Rice or Quinoa Base: Serve the chili over cooked rice or quinoa for a hearty meal that stretches the servings.
With Cornbread
- Warm Cornbread: Pairing pumpkin chili with warm cornbread offers a sweet and savory contrast that complements the flavors beautifully.

How to Perfect Pumpkin Chili
Perfecting your Pumpkin Chili can elevate its taste and make it a family favorite. Here are some tips to ensure your chili comes out delicious every time.
- Choose Quality Ingredients: Using fresh vegetables and high-quality meats will enhance the overall flavor.
- Adjust Spices Carefully: Taste as you go! Adjust spices according to your preference, especially if you like it spicier.
- Simmer Longer for Depth: Allowing your chili to simmer longer develops richer flavors. Aim for at least 1.5 hours.
- Experiment with Beans: Feel free to mix different beans for varied textures and flavors.
- Add Acidity: A splash of lime juice before serving can brighten the dish and balance its richness.
- Store Properly: Store leftovers in an airtight container in the fridge for up to 5 days; it tastes even better after resting!
Best Side Dishes for Pumpkin Chili
Pairing side dishes with your Pumpkin Chili can enhance your meal’s overall enjoyment. Here are some excellent side dish options:
- Cornbread: Sweet, fluffy cornbread complements the spicy notes of pumpkin chili perfectly.
- Guacamole & Chips: Creamy guacamole served with crunchy tortilla chips adds a refreshing element.
- Caesar Salad: A crisp Caesar salad provides a nice contrast to the warmth of the chili.
- Coleslaw: The crunchiness of coleslaw balances out the soft texture of the chili.
- Baked Potatoes: Serve baked potatoes alongside, allowing guests to scoop their chili onto them.
- Stuffed Peppers: Bake stuffed bell peppers filled with grains or cheese as an elegant side option.
- Roasted Vegetables: A medley of roasted seasonal vegetables adds color and nutrition to your meal.
- Rice Pilaf: Fluffy rice pilaf can absorb some of the chili’s sauce, making every bite flavorful.
Common Mistakes to Avoid
To make the best Pumpkin Chili, avoid these common mistakes.
- Ignoring ingredient quality: Always use fresh ingredients for the best flavor. Opt for high-quality meats and ripe vegetables.
- Overcooking the chili: Simmering too long can lead to mushy beans and overcooked meat. Stick to the recommended cooking time.
- Skipping seasoning adjustments: Taste your chili before serving. Adding more spices or salt can elevate flavors.
- Neglecting texture: Ensure a balance of textures by not overblending ingredients. Leave some chunks for a hearty feel.
- Using incorrect serving methods: Serve Pumpkin Chili with complementary toppings like cheese and sour cream to enhance the dish’s appeal.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Pumpkin Chili will last up to 4 days in the refrigerator.
Freezing Pumpkin Chili
- To freeze, use freezer-safe containers.
- It can be frozen for up to 3 months.
Reheating Pumpkin Chili
- Oven: Preheat to 350°F and reheat in a covered dish for about 30 minutes.
- Microwave: Heat in short intervals, stirring frequently until hot.
- Stovetop: Warm over medium heat, stirring occasionally until heated through.
Frequently Asked Questions
Here are some common questions about making Pumpkin Chili.
What makes Pumpkin Chili unique?
Pumpkin Chili combines traditional chili ingredients with pumpkin puree, adding a creamy texture and a subtle sweetness that enhances the overall flavor.
Can I make Pumpkin Chili vegetarian?
Yes! Substitute ground turkey and sausage with plant-based proteins or lentils for a delicious vegetarian version of this Pumpkin Chili.
How spicy is Pumpkin Chili?
The spice level of Pumpkin Chili can be adjusted. You can add cayenne pepper or chili powder according to your taste preference.
What toppings go well with Pumpkin Chili?
Common toppings include sour cream, grated cheddar cheese, sliced green onions, or avocado for extra richness and flavor.
Final Thoughts
This Pumpkin Chili is a comforting dish perfect for chilly nights. Its versatility allows you to customize it with various proteins or spices while maintaining its deliciousness. Give it a try, and experience the warmth it brings!

Pumpkin Chili
- Total Time: 2 hours 20 minutes
- Yield: Serves approximately 10 people 1x
Description
Pumpkin Chili is a warm, hearty dish that beautifully marries the traditional flavors of chili with the creamy richness of pumpkin. This unique recipe is perfect for cozy nights in or gatherings with friends during the fall season. Each spoonful delivers a savory experience unlike any other, making it an instant favorite. It’s easy to prepare and offers flexible serving options to suit your taste. Whether enjoyed solo or shared at a party, this Pumpkin Chili is sure to impress and satisfy everyone at the table.
Ingredients
- 1.3 lbs ground turkey (extra lean)
- 6 small links chicken maple sausage
- 1 sweet onion, chopped
- 3 cloves garlic, minced
- 1 yellow bell pepper, diced
- 1 orange bell pepper, diced
- 1 can cannellini beans (15.5 oz), drained and rinsed
- 1 can red kidney beans (15.5 oz)
- 1 can pumpkin purée (29 oz)
- 1 can diced tomatoes (28 oz)
- 12 fl oz pumpkin beer
- 1/2 cup chicken broth
- Spices: chili powder, oregano, cumin, brown sugar, cayenne pepper
Instructions
- Slice the chicken sausage and reserve with the ground turkey.
- In a large pot, heat olive oil and sauté onion and garlic until translucent; add bell peppers and cook for another 5 minutes.
- Brown the ground turkey and sausage in the same pot for about 10 minutes; season with salt and pepper.
- Combine sautéed vegetables, diced tomatoes, pumpkin purée, beans, spices, pumpkin beer, and broth with the meats in the pot.
- Simmer on low heat for 1.5 to 2 hours, stirring occasionally.
- Serve hot topped with cheese, green onions, and sour cream.
- Prep Time: 20 minutes
- Cook Time: 120 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 700mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 85mg