Description
Orzo Kale Salad with Lemon Vinaigrette is a vibrant and nutritious dish that perfectly blends the nutty flavor of orzo with the earthy goodness of fresh kale and spinach. Ideal for busy weeknights, this salad can be prepared in just 30 minutes, making it a fantastic choice for quick lunches, delightful dinners, or healthy meal prep. Tossed in a zesty lemon vinaigrette, each bite bursts with flavor while remaining visually appealing. Whether enjoyed as a stand-alone meal or paired with grilled chicken or fish, this versatile salad will keep your taste buds satisfied and your health goals on track.
Ingredients
Scale
- 1 cup dry orzo
- 2 cups chopped fresh spinach
- 2 cups chopped kale
- 1/2 cup shaved parmesan
- 1/3 cup pumpkin seeds
- 1/3 cup marinated olives, sliced
- 1/4 cup olive oil
- Juice from 1 lemon, about 3 tbsp
- 1 tsp lemon zest
- 1 garlic clove, crushed
- 1 tsp honey
- 1 tsp dijon mustard
- Salt & pepper
Instructions
- Cook the orzo in salted boiling water for 8-12 minutes until al dente. Drain and cool.
- In a large bowl, combine chopped spinach, kale, cooled orzo, pumpkin seeds, olives, and parmesan.
- Whisk together dressing ingredients until smooth.
- Pour the dressing over the salad mixture and toss to combine.
- Serve immediately or chill for enhanced flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Boiling & Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg