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No Bake Pumpkin Spice Energy Bites

No Bake Pumpkin Spice Energy Bites


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  • Author: Tina
  • Total Time: 10 minutes
  • Yield: Approximately 12 servings 1x

Description

Indulge in the flavors of fall with these No Bake Pumpkin Spice Energy Bites. Perfectly crafted for a quick snack or easy dessert, they combine wholesome ingredients like creamy peanut butter, real pumpkin puree, and gluten-free oats. Sweetened with pure maple syrup and enriched with chia seeds, these bites are not only delicious but also packed with nutrition. Whether you enjoy them on their own, paired with yogurt, or crumbled over oatmeal, they provide an energizing boost anytime you need it. Plus, no baking means less time in the kitchen and more time enjoying your tasty treats!


Ingredients

Scale
  • 1 cup peanut butter
  • 1/2 cup pumpkin puree
  • 1 tsp vanilla extract
  • 1/2 cup maple syrup
  • 1 1/2 cups gluten-free rolled oats
  • 1/4 cup chia seeds
  • 1 tbsp pumpkin spice
  • 1/2 cup dark chocolate chips

Instructions

  1. In a mixing bowl, combine peanut butter, pumpkin puree, maple syrup, and vanilla extract. Stir until smooth.
  2. Add gluten-free oats, chia seeds, chocolate chips, and pumpkin spice to the mixture. Blend until evenly combined.
  3. Chill the mixture in the freezer for 15-20 minutes to firm up.
  4. Scoop out portions using a cookie dough scoop and roll them into bite-sized balls using your hands.
  5. Store bites in an airtight container in the fridge or freezer for freshness.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 energy bite (30g)
  • Calories: 107
  • Sugar: 5g
  • Sodium: 40mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg