Description
Keto Pumpkin Pie is a scrumptious, low-carb dessert that captures the essence of fall without the guilt. Perfect for holiday gatherings or a sweet treat any day, this pie features a rich walnut and pecan crust paired with a creamy pumpkin filling. With only 5g net carbs per serving, you can indulge in this delightful dessert while staying on track with your dietary goals. Made with monk fruit for sweetness, this pie is not only sugar-free but also offers a nutty crunch that elevates the traditional pumpkin flavor. Treat yourself to a slice of this keto-friendly delight that promises to satisfy your cravings!
Ingredients
- 4 tablespoons butter
- 1 cup walnuts
- 1 cup pecans
- 1 3/4 cup pumpkin puree
- 1 cup heavy cream
- 2 eggs
- 2.5 teaspoons pumpkin pie spice
- 1/2 cup monk fruit
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F.
- For the crust, blend walnuts, pecans, and butter in a food processor until finely chopped. Press the mixture into a pie pan and bake for 15-18 minutes until golden.
- While the crust bakes, mix pumpkin puree, eggs, heavy cream, pumpkin spice, salt, and monk fruit in a bowl until smooth.
- Pour the filling into the baked crust and bake at 425°F for 10 minutes; then reduce to 350°F and bake for another 30 minutes.
- Check doneness with a toothpick; let cool for 15 minutes before slicing.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approx. 120g)
- Calories: 280
- Sugar: 1g
- Sodium: 150mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 85mg