Keto Garlic Flatbread
Keto Garlic Flatbread is a delightful addition to any meal, perfect for those following a low-carb diet. This cheesy flatbread, made with mozzarella and almond flour, is topped with garlic butter and parmesan, making it a flavorful side or main dish. Whether you’re hosting a dinner party or enjoying a cozy night in, this recipe fits nicely into various occasions. With its easy preparation and delicious taste, Keto Garlic Flatbread is sure to impress both keto beginners and seasoned fans.
Why You’ll Love This Recipe
- Quick Prep Time: With only 15 minutes of prep, you can whip up this tasty flatbread in no time.
- Delicious Flavor: The combination of garlic butter and parmesan creates an irresistible flavor that pairs well with many dishes.
- Versatile Use: Enjoy it as a side dish, appetizer, or even as a base for your favorite toppings.
- Low Carb Delight: Perfect for those on keto or low-carb diets without sacrificing taste.
- Cheesy Goodness: The use of mozzarella gives this flatbread a delightful chewy texture that everyone will love.
Tools and Preparation
Before you start making your Keto Garlic Flatbread, gather the necessary tools. Having everything ready ensures a smooth cooking process.
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Mixing bowl
- Rolling pin
- Oven
Importance of Each Tool
- Baking sheet: Provides a sturdy surface to bake your flatbreads evenly.
- Parchment paper: Prevents sticking and makes cleanup easy while allowing for even baking.
- Mixing bowl: Essential for combining ingredients thoroughly to achieve the right dough consistency.
Ingredients
For the Dough
- 2 cups shredded low moisture mozzarella
- 2 tablespoons cream cheese
- 2 eggs
- 1/2 cup almond flour
- 1 teaspoon baking powder
For the Topping
- 1 tablespoon grated parmesan
- 2 cloves garlic, minced
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 tablespoon parsley
- 1 tablespoon parmesan for topping
How to Make Keto Garlic Flatbread
Step 1: Melt the Cheeses
Melt the shredded mozzarella and cream cheese in a microwave-safe bowl until soft and well combined. Stir until smooth.
Step 2: Combine Ingredients
In the same bowl, add the eggs, almond flour, and baking powder. Mix until you have a uniform dough.
Step 3: Chill the Dough
Refrigerate the dough for at least 4 hours. This step helps improve the texture of your flatbreads.
Step 4: Shape the Flatbreads
After chilling, divide the dough into 8 equal balls. Flatten each ball between two sheets of parchment paper using a rolling pin.
Step 5: Bake the Flatbreads
Preheat your oven to 350°F (175°C). Place the flattened dough on a baking sheet lined with parchment paper. Bake for 15–17 minutes or until golden brown.
Step 6: Prepare Garlic Butter
While the flatbreads are baking, heat butter and olive oil in a skillet over medium heat. Add minced garlic and sauté until lightly browned.
Step 7: Add Toppings and Finish Baking
Once baked, brush each flatbread with garlic butter and sprinkle with grated parmesan. Return to the oven for an additional minute to melt the cheese slightly before serving.
Now you’re ready to enjoy your Keto Garlic Flatbread!
How to Serve Keto Garlic Flatbread
Keto Garlic Flatbread is a versatile dish that pairs well with various meals. Whether you’re enjoying it as a snack or a side, here are some delightful serving suggestions.
With Dips and Spreads
- Creamy Avocado Dip: This fresh and creamy dip complements the flatbread perfectly.
- Homemade Hummus: A tasty spread that adds flavor while keeping it low-carb.
As a Sandwich Base
- Turkey and Cheese Sandwich: Use the flatbread to create a delicious, low-carb sandwich that’s filling and satisfying.
- Caprese Salad Wrap: Add fresh mozzarella, tomatoes, and basil for a refreshing twist.
As a Pizza Base
- Margherita Flatbread Pizza: Top with tomato sauce, mozzarella, and basil for a keto-friendly pizza option.
- Pepperoni Pizza Flatbread: Just add pepperoni slices and more cheese for a savory treat.
With Salads
- Caesar Salad Side: Serve alongside a fresh Caesar salad for a crunchy contrast.
- Greek Salad Pairing: The flatbread goes wonderfully with the flavors of feta and olives.
How to Perfect Keto Garlic Flatbread
To make your Keto Garlic Flatbread even better, follow these tips for perfect results every time.
- Use Fresh Ingredients: Fresh mozzarella and high-quality almond flour enhance the flavor.
- Chill the Dough: Refrigerating the dough helps it firm up, making it easier to handle.
- Adjust Thickness: Flatten the dough according to your preference for soft or crispy bread.
- Experiment with Toppings: Try different herbs or cheeses to customize your flatbread experience.
- Watch Baking Time Carefully: Ovens vary; keep an eye on the flatbread to avoid overbaking.
Best Side Dishes for Keto Garlic Flatbread
Pair your Keto Garlic Flatbread with these fantastic side dishes that complement its flavors while keeping your meal low-carb.
- Zucchini Noodles: Light and healthy, these noodles can be served with marinara sauce or pesto.
- Roasted Brussels Sprouts: Crisp-tender sprouts seasoned with olive oil make an excellent companion.
- Spinach Salad: Fresh spinach topped with avocado and nuts adds nutrition and crunch.
- Steamed Broccoli: Simple yet nutritious, steamed broccoli is an easy side option.
- Stuffed Mushrooms: Savory mushrooms filled with cheese or sausage bring extra flavor to your meal.
- Cauliflower Rice: A great substitute for traditional rice, this dish is filling and low in carbs.
Common Mistakes to Avoid
When making Keto Garlic Flatbread, it’s easy to encounter some common pitfalls. Here are a few mistakes to watch out for.
- Skipping the refrigeration step: Not refrigerating the dough for at least 4 hours can lead to a flat, less chewy bread. Always allow the dough to chill so it firms up and is easier to handle.
- Using the wrong type of mozzarella: Fresh mozzarella can make your bread soggy. Opt for low moisture shredded mozzarella for the best results.
- Not measuring ingredients accurately: Baking requires precision. Use proper measuring cups and spoons to ensure you have the right amount of each ingredient.
- Overbaking or underbaking: Keep an eye on your flatbreads while they bake. Overbaking can dry them out, while underbaking may leave them raw inside. Aim for a golden color.
- Neglecting garlic butter flavor: Don’t skip the garlic butter topping! It adds essential flavor. Ensure you cook the garlic until it’s lightly browned for a rich taste.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Make sure the flatbread is completely cooled before sealing.
Freezing Keto Garlic Flatbread
- Wrap each flatbread in plastic wrap and place in a freezer-safe container.
- They can be frozen for up to 2 months.
Reheating Keto Garlic Flatbread
- Oven: Preheat to 350°F and bake for 5-7 minutes until warmed through.
- Microwave: Heat on high for about 15-30 seconds but be cautious as this may make it chewy.
- Stovetop: Warm in a skillet over medium heat for about 1-2 minutes on each side.
Frequently Asked Questions
What is Keto Garlic Flatbread?
Keto Garlic Flatbread is a delicious low-carb bread alternative made primarily with mozzarella and almond flour, perfect for those on a keto diet.
How can I customize my Keto Garlic Flatbread?
You can add herbs like oregano or basil, or even cheese variations such as cheddar or feta to change up the flavor profile.
Can I make this flatbread dairy-free?
Yes, you can substitute vegan cheese alternatives and use coconut cream instead of cream cheese for a dairy-free option.
What do I serve with Keto Garlic Flatbread?
This flatbread pairs well with dips like guacamole, hummus, or as a side with soups and salads.
Final Thoughts
Keto Garlic Flatbread is not only easy to make but also incredibly versatile. Enjoy it as a side dish, snack, or even as a base for your favorite toppings. Feel free to customize it according to your taste preferences!
Keto Garlic Flatbread
- Total Time: 32 minutes
- Yield: Makes 8 servings 1x
Description
Keto Garlic Flatbread is a deliciously cheesy, low-carb alternative perfect for any meal or occasion. Made with simple ingredients like mozzarella and almond flour, this flatbread delivers a delightful flavor thanks to its garlic butter and parmesan topping. Whether you’re serving it at a dinner party or enjoying it during a cozy night in, it’s sure to impress everyone at the table. Quick to prepare and easy to customize with your favorite toppings, Keto Garlic Flatbread is the ultimate versatile dish for those following a ketogenic lifestyle.
Ingredients
- 2 cups shredded low moisture mozzarella
- 2 tablespoons cream cheese
- 2 eggs
- 1/2 cup almond flour
- 1 teaspoon baking powder
- 1 tablespoon grated parmesan
- 2 cloves garlic (minced)
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 tablespoon parsley
Instructions
- Melt mozzarella and cream cheese in a microwave-safe bowl until soft. Stir until smooth.
- Add eggs, almond flour, and baking powder to the bowl. Mix until uniform.
- Chill the dough for at least 4 hours in the refrigerator.
- Preheat oven to 350°F (175°C). Divide the chilled dough into eight equal balls and flatten between parchment paper using a rolling pin.
- Bake on a lined baking sheet for 15-17 minutes or until golden brown.
- While baking, heat butter and olive oil in a skillet; sauté minced garlic until lightly browned.
- Brush baked flatbreads with garlic butter and sprinkle with parmesan. Return to the oven for an additional minute.
- Prep Time: 15 minutes
- Cook Time: 17 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 flatbread (50g)
- Calories: 150
- Sugar: 1g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg
