Description
Warm up your evenings with a cozy bowl of Instant Pot Carrot Ginger Soup, a delightful vegan dish that’s both creamy and nutritious. This soup is made from simple, wholesome ingredients including fresh carrots and aromatic ginger, blended with rich coconut milk for a velvety texture. In just 25 minutes, you can whip up this comforting meal that’s perfect for busy weeknights or special gatherings. Whether served as a starter or paired with crusty bread and a fresh salad, this soup is sure to please everyone at the table. Plus, it’s vegan and gluten-free, making it an inclusive choice for all dietary preferences.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 2 tablespoons ginger (grated or finely chopped)
- 5 cups carrots (peeled & chopped)
- 4 cups vegetable broth
- 3/4 teaspoons salt
- 1/2 teaspoon pepper
- 1 teaspoon dried thyme leaves
- 13.5 oz coconut milk (400 mL; full fat works best)
- 1/2 lime (juiced)
Instructions
- Sauté chopped onion in olive oil until translucent.
- Add minced garlic and grated ginger; cook until fragrant.
- Stir in chopped carrots, vegetable broth, salt, pepper, and thyme.
- Seal the Instant Pot and cook on high pressure for 5 minutes.
- Release pressure naturally; blend until smooth.
- Mix in coconut milk and lime juice before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Instant Pot
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 730mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg