Description
Discover the vibrant and satisfying High-Protein Dense Bean Salad with Chicken, a perfect blend of nutrition and flavor. This salad is not only quick to prepare but also makes an excellent choice for meal prepping, ensuring you have a hearty lunch or dinner ready at any time. Combining protein-packed beans and tender chicken, this colorful dish is enhanced with fresh herbs and zesty dressing, making it a delightful addition to any table—be it a family gathering or a solo meal. Enjoy it as a main course, side dish, or even in lettuce wraps for a fun twist. With its versatility and nutritious ingredients, this salad will quickly become a favorite in your culinary repertoire.
Ingredients
Scale
- 3 cans canned beans (drained)
- 1.25 pounds cooked chicken breast
- 1 cup cherry tomatoes (halved)
- 1 cup cucumbers (diced)
- 1 large red bell pepper (diced)
- 1/3 cup fresh herbs (chopped)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 tbsp lemon vinegar (or red wine vinegar)
- 1 tsp garlic powder
- 1 tbsp Dijon mustard
- Salt and pepper (to taste)
Instructions
- Combine all salad ingredients in a large mixing bowl, ensuring everything is well-drained and properly diced.
- Prepare the dressing by whisking olive oil, lemon juice, lemon vinegar, garlic powder, Dijon mustard, salt, and pepper in a small mixing bowl until smooth.
- Pour the dressing over the salad ingredients and gently mix until combined without mashing the beans or vegetables.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 335
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 75mg