Description

Indulge in a guilt-free treat with our High Protein Cheesecake Jars! These delightful desserts are not only easy to make but also packed with a whopping 30 grams of protein per serving. Perfect for anyone looking to satisfy their sweet tooth without the added calories, these jars combine creamy cottage cheese and fat-free cream cheese with a crunchy graham cracker crust. Topped with fresh fruit and a touch of blueberry jam, they present a luscious flavor that will impress at any gathering or serve as a satisfying snack at home. Just blend, layer, chill, and enjoy this nutritious dessert!

Ingredients

Scale

1 1/4 cup cottage cheese
1 cup fat-free cream cheese
1/2 cup protein powder (Vanilla Salted Caramel recommended)
1/4 cup sugar-free maple syrup
6 keto graham crackers
Fresh fruits and blueberry jam for topping

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Instructions

Blend cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract until smooth.
Crush graham crackers in a blender, then mix with melted butter until clumpy.
Layer crushed graham crackers in individual jars followed by cheesecake filling.
Refrigerate for 1-2 hours to set.
Top with fresh fruits and serve chilled.

Prep Time: 15 minutes
Cook Time: None
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 jar (150g)
Calories: 220
Sugar: 3g
Sodium: 380mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 2g
Protein: 30g
Cholesterol: 15mg