Description
Indulge in a bowl of High Protein Broccoli Cheddar Soup, a creamy and nutritious delight that warms you from the inside out. This delicious soup is not only comforting but also packs a protein punch with 20 grams per serving, making it an ideal choice for chilly nights or as a hearty lunch. The rich flavors of cheddar cheese blend seamlessly with tender broccoli, creating a dish that’s satisfying and healthy. Easy to prepare in just 35 minutes, this versatile soup can be enjoyed on its own or paired with crusty bread for an elevated dining experience.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 4 cups chopped broccoli
- 3 cups vegetable broth
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded
- 1 cup low-fat cottage cheese, blended
- Salt & pepper to taste
Instructions
- Melt butter in a large pot over medium heat.
- Sauté onions, carrots, and celery for about 10 minutes until softened.
- Add minced garlic and cook for an additional minute.
- Stir in smoked paprika and flour; cook for one minute.
- Pour in vegetable broth and add chopped broccoli; bring to a simmer.
- Simmer for about 8-9 minutes until broccoli is tender.
- Stir in milk gently over low heat until warmed through.
- Mix in blended cottage cheese and shredded cheddar until melted.
- Blend part of the soup for creaminess using an immersion blender or standard blender.
- Season with salt and pepper before serving hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 710mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 35mg