Description
Healthy Pumpkin Oat Bread is a wholesome and delicious treat that perfectly balances nutrition and flavor. This gluten-free recipe is ideal for breakfast, snacks, or dessert, delivering a satisfying combination of pumpkin puree and rolled oats. Lightly sweetened with maple syrup and enhanced with warm spices like cinnamon and nutmeg, this bread offers comfort in every bite. Plus, it’s quick to prepare—just blend the ingredients, pour into a loaf pan, and bake! Enjoy the goodness of pumpkin while indulging in a healthier treat that you can feel good about sharing with family and friends.
Ingredients
Scale
- 15 oz pumpkin puree
- 4 egg whites (or 2 whole eggs)
- ⅓ cup maple syrup
- ½ teaspoon vanilla extract
- 2 cups gluten-free rolled oats
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
Instructions
- Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- In a food processor, combine all the ingredients until smooth with a fine texture.
- Pour the mixture into the prepared loaf pan and smooth the top.
- Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
- Allow cooling for about an hour before slicing into ten pieces.
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Category: Breakfast/Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 5g
- Sodium: 95mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg