Name: Greek Chicken Bowls
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Greek
Ingredients: 4 small chicken breasts (about 1 1/4 pounds); 1/4 cup olive oil; 1 tablespoon lemon zest; 2 tablespoons lemon juice; 2 tablespoons honey; 1 teaspoon garlic powder; 1 1/2 teaspoons dried oregano; 1 1/2 teaspoons dried basil; 1 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon red pepper flakes; 2 cups cooked rice or quinoa; 2 cups halved grape or cherry tomatoes; 2 cups diced cucumber; 4 cups shredded romaine lettuce; 1 cup sliced red onion; 1 cup plain Greek yogurt; 1/2 cup grated cucumber; 1 tablespoon olive oil (for tzatziki); 1 teaspoon minced garlic (for tzatziki); 1/4 teaspoon salt (for tzatziki, or to taste); 1 tablespoon fresh chopped dill

Description

Indulge in the vibrant flavors of Greek Chicken Bowls, a colorful and nutritious meal that brings together succulent marinated chicken, fresh vegetables, and creamy homemade tzatziki sauce. Perfect for both lunch and dinner, these bowls are quick to prepare and ideal for meal prepping, ensuring you can savor healthy meals throughout your busy week. The juicy chicken pairs beautifully with crunchy cucumbers, sweet tomatoes, and fluffy grains like rice or quinoa. Elevate your dining experience with this customizable dish that’s sure to impress friends or family!

Ingredients

Scale

4 small chicken breasts (about 1 1/4 pounds)
1/4 cup olive oil
1 tablespoon lemon zest
2 tablespoons lemon juice
2 tablespoons honey
1 teaspoon garlic powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried basil
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon red pepper flakes
2 cups cooked rice or quinoa
2 cups halved grape or cherry tomatoes
2 cups diced cucumber
4 cups shredded romaine lettuce
1 cup sliced red onion
1 cup plain Greek yogurt
1/2 cup grated cucumber
1 tablespoon olive oil (for tzatziki)
1 teaspoon minced garlic (for tzatziki)
1/4 teaspoon salt (for tzatziki, or to taste)
1 tablespoon fresh chopped dill

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Instructions

Whisk together olive oil, lemon zest and juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes. Pound chicken to 1/2 inch thick and marinate for at least 30 minutes.
Mix Greek yogurt with grated cucumber, lemon juice, minced garlic, salt, and chopped dill. Set aside.
Air fry at 380°F for about 10 minutes until cooked through (internal temperature of 165°F). Alternatively, sauté in a skillet until golden brown.
Divide cooked rice or quinoa among bowls. Top with sliced chicken, fresh veggies, and tzatziki sauce.
Drizzle with olive oil and lemon juice if desired.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Main
Method: Air frying or sautéing
Cuisine: Greek

Nutrition

Serving Size: Approximately 1 bowl (about 450g)
Calories: 570
Sugar: 6g
Sodium: 690mg
Fat: 28g
Saturated Fat: 5g
Unsaturated Fat: 22g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 6g
Protein: 38g
Cholesterol: 90mg