Description
Indulge in the delightful flavors of Ginger Onion Fried Sea Bass, a quick and easy dish that elevates any weeknight dinner. This recipe features tender sea bass fillets sautéed to perfection with aromatic ginger, garlic, and green onions, all harmonized by savory soy and oyster sauces. In just 35 minutes, you can create a restaurant-quality meal right at home. Whether served over fluffy rice, nestled in lettuce wraps, or alongside vibrant stir-fried vegetables, this dish is sure to impress seafood lovers looking for a healthy and satisfying option.
Ingredients
- 1 sea bass fillet (cut into pieces)
- 2 tablespoons cooking oil
- 1 tablespoon minced ginger
- 1 tablespoon minced garlic
- 2 stalks green onions (chopped)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Salt and pepper (to taste)
Instructions
- Marinate the sea bass with salt and pepper for 15 minutes.
- Heat oil in a large skillet over medium-high heat.
- Fry the marinated sea bass until golden brown on both sides; remove from skillet.
- Sauté ginger and garlic in the same skillet for 30 seconds until fragrant.
- Add green onions and cook for another 30 seconds.
- Return sea bass to the skillet; stir in soy sauce, oyster sauce, and sugar.
- Toss to coat evenly; adjust seasoning with salt and pepper as needed.
- Serve hot with steamed rice or your choice of sides.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 piece of fried sea bass (approximately 120g)
- Calories: 220
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg