Description
Experience a burst of energy with these delicious no-bake energy balls! Perfect for busy lifestyles, these healthy bites combine wholesome ingredients like rolled oats, peanut butter, and chia seeds to create a nutritious snack that fuels your day. Whether you’re preparing for a workout, seeking an afternoon pick-me-up, or looking for a guilt-free dessert, these energy balls deliver a delightful balance of protein and fiber. With just 5 minutes of prep time and endless customization options, they’re an ideal treat for the whole family. Simply mix, roll, and enjoy!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (or allergy-friendly alternative)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: mini chocolate chips or raisins
Instructions
- If needed, gently warm the peanut butter until it's easy to stir.
- In a medium bowl, combine rolled oats, chia seeds, and salt.
- Add warmed peanut butter and maple syrup; mix until well combined.
- Roll the mixture into small balls or shape into cookies.
- Refrigerate for at least 30 minutes before enjoying.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg