Description
Discover the Easy Nourish Bowl Recipe with Tahini Yogurt Dressing, a vibrant and nutritious dish that beautifully combines roasted vegetables and crispy chickpeas drizzled with a creamy tahini yogurt dressing. This delightful nourish bowl is perfect for lunch or dinner, offering a satisfying meal that’s both healthy and customizable. Packed with flavor from spices like cumin, paprika, and oregano, this recipe allows you to tailor it to your taste preferences. Whether you’re looking for a plant-based meal or simply a colorful veggie option, this nourish bowl is an excellent choice for any occasion.
Ingredients
Scale
- 1 head cauliflower, cut into florets (or 12 oz precut cauliflower florets)
- 3 large carrots, cut into round pieces
- 2 Tbsp extra virgin olive oil (more as needed)
- ½ tsp garlic powder
- 1 tsp oregano
- 1 tsp paprika
- 1 tsp ground cumin
- ½ tsp salt (more to taste)
- ¼ tsp ground black pepper
- ½ large lemon, juiced (about 2 Tbsp)
- ¼ cup fresh parsley, chopped (optional)
- 1 can chickpeas (15.5 oz – 16 oz)
- 1 sweet potato, diced
- 2 Tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp paprika
- ¼ tsp garlic powder
- ½ tsp salt (more to taste)
- ⅕ tsp ground black pepper (more to taste)
- 1 cup greek yogurt (or plant-based yogurt; any fat content works)
- ¼ cup tahini
- 1 large lemon, juiced (about ¼ cup of lemon juice)
- 2 Tbsp extra virgin olive oil
- 1 clove garlic
- ½ tsp ground cumin
- ½ tsp salt
- Arugula (or greens of choice, optional)
- Toppings of choice (optional)
Instructions
- Preheat the oven to 425°F (220°C). Line baking sheets with parchment paper.
- For the roasted vegetables: Toss cauliflower florets and carrot rounds in olive oil and spices. Roast for 25 minutes, add lemon juice and parsley, then roast for an additional 5–10 minutes.
- For chickpeas and sweet potatoes: Rinse chickpeas, coat with olive oil and spices, and spread on one baking sheet. Toss sweet potatoes with oil and seasonings on another side of the same sheet. Roast for 20–28 minutes until golden brown.
- Blend tahini yogurt dressing ingredients in a food processor until smooth.
- Assemble by layering tahini sauce, greens if desired, followed by roasted veggies and chickpeas.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 9g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 5mg