Description
Easy Lentil Patties (with Lemon Tahini Dip) are a delightful and nutritious snack that brings together the earthy goodness of lentils and vibrant spices. These patties boast a crispy exterior while remaining soft and flavorful on the inside, making them perfect for any occasion—whether as appetizers at a gathering or as part of your meal prep. The zesty lemon tahini dip elevates each bite, adding a refreshing contrast. Ideal for vegans and anyone looking to incorporate more plant-based dishes into their diet, these lentil patties are not only easy to make but also incredibly satisfying.
Ingredients
Scale
- 2 cups dry red lentils
- 1 medium white onion
- 3 cloves garlic
- 1 tablespoon tomato paste
- ½ tablespoon chickpea flour
- 2 tablespoons Italian seasoning
- Sea salt & pepper to taste
- 4–5 tablespoons olive oil for frying
- ⅓ cup runny tahini
- 4 tablespoons lemon juice
- 1–2 cloves garlic
- Sea salt to taste
- Water to thin
- Fresh parsley, minced
- Squeeze of lemon
Instructions
- Rinse and soak the lentils overnight. Drain well.
- Blend lentils, diced onion, minced garlic, tomato paste, chickpea flour, Italian seasoning, salt, and pepper in a food processor until coarse.
- Form the mixture into small patties (about 2 inches wide).
- Heat olive oil in a frying pan over medium heat; fry patties for 3-4 minutes on each side until golden brown.
- For the dip, whisk tahini, lemon juice, minced garlic, salt, and water to desired consistency; stir in fresh parsley.
- Serve warm with a squeeze of lemon.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 patty (45g)
- Calories: 120
- Sugar: 0.5g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg