Description
Cucumber Tomato Avocado Salad is a vibrant and refreshing dish that brings together crunchy cucumbers, juicy tomatoes, and creamy avocados, all drizzled with a zesty lemon dressing. Perfect for summer gatherings, picnics, or as a light side dish, this salad not only tantalizes the taste buds but also packs a nutritional punch.
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 ripe avocados (diced)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- Sea salt and black pepper to taste
Instructions
- In a large salad bowl, combine chopped tomatoes, sliced cucumber, and red onion.
- Gently fold in diced avocados and chopped cilantro.
- Drizzle with olive oil and fresh lemon juice; toss gently to combine without mashing the avocados.
- Season with salt and pepper just before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg