Description

Cowboy Pasta Salad is a delightful and vibrant dish that combines protein-rich black beans, fresh vegetables, and zesty dressing for a satisfying meal. Perfect for hot summer days, this salad is not only quick to prepare but also versatile enough to be served as a main course or side at barbecues and potlucks. With its colorful ingredients and refreshing flavor, Cowboy Pasta Salad is sure to impress at any gathering. Enjoy it chilled or at room temperature for a deliciously healthy option that’s perfect for meal prep too!

Ingredients

Scale

1 cup uncooked orzo
1 large tomato, diced
1 large bell pepper (any color), diced
1/4 medium red onion, diced
1 cup canned corn kernels, drained
1 cup canned black beans, drained and rinsed
1/2 cup chopped cilantro
1/4 cup extra virgin olive oil
2 tbsp lime juice
1 tbsp honey or maple syrup
1/2 tsp chipotle powder
1/2 tsp cumin powder
Salt and pepper to taste

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Instructions

Cook the orzo according to package instructions until al dente. Drain and rinse under cold water.
In a small jar, combine olive oil, lime juice, honey or maple syrup, chipotle powder, cumin, salt, and pepper. Shake well.
In a large mixing bowl, combine cooked orzo with black beans, corn, diced bell peppers, tomatoes, red onion, and cilantro.
Pour the dressing over the salad mix and toss until evenly coated. Serve immediately or refrigerate for later.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (245g)
Calories: 320
Sugar: 6g
Sodium: 260mg
Fat: 13g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 10g
Protein: 9g
Cholesterol: 0mg