Description
Coconut Curry Baked Cod is a flavorful and comforting dish that marries the flaky texture of cod with a creamy, aromatic coconut curry sauce. This easy-to-make recipe is perfect for any occasion, whether it’s a cozy weeknight dinner or a special gathering. The rich blend of spices and coconut milk creates an inviting meal that will impress family and friends alike. Serve it over rice or quinoa, and garnish with fresh herbs for a vibrant presentation.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 2 garlic cloves, minced
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
- Fresh cilantro or parsley, for garnish (optional)
- Lime wedges, for serving (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together coconut milk, olive oil, curry powder, turmeric, ginger, garlic, salt, and pepper until smooth.
- Place cod fillets in a baking dish; season both sides with salt and pepper.
- Pour the coconut curry sauce over the cod fillets to coat thoroughly.
- Bake for approximately 25 minutes or until the fish flakes easily with a fork.
- Garnish with fresh herbs and serve with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 2g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 14g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 90mg