Description
Indulge in the exquisite taste of a Chocolate Soufflé {low-fat}, a light and decadent dessert that satisfies your chocolate cravings without the guilt. This delightful French classic is perfect for special occasions like Valentine’s Day or a cozy night in. With its airy texture and rich chocolate flavor, it’s guaranteed to impress your guests. Made with low-fat ingredients, this soufflé offers all the indulgence you desire while keeping calories in check. Serve it warm, dusted with powdered sugar, or alongside fresh berries for an elegant touch.
Ingredients
Scale
- Cooking spray
- 5 teaspoons granulated sugar (optional)
- 1 cup powdered sugar
- 1/2 cup unsweetened cocoa powder
- 2 tablespoons flour
- 1/2 cup low-fat milk
- 1/2 cup water
- 4 egg whites
- Pinch of cream of tartar
- 3 tablespoons plus 1 teaspoon granulated sugar
- 2 egg yolks
- 1/2 teaspoon vanilla extract
Instructions
- Preheat your oven to 375°F (190°C) and prepare soufflé dishes with cooking spray.
- In a mixing bowl, whisk together powdered sugar, cocoa powder, and flour until blended.
- In another bowl, mix low-fat milk, water, egg yolks, and vanilla extract until smooth.
- Combine wet and dry mixtures and set aside.
- In a clean bowl, whip egg whites with cream of tartar until soft peaks form; gradually add granulated sugar until stiff peaks form.
- Gently fold one-third of whipped egg whites into the chocolate mixture, then fold in the remaining egg whites until no streaks remain.
- Spoon mixture into prepared dishes and bake for about 20 minutes or until puffed and set.
- Dust with powdered sugar before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 soufflé (120g)
- Calories: 140
- Sugar: 18g
- Sodium: 75mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 60mg