Description
Indulge in the rich flavors of this Chickpea Tikka Masala, a delightful Indian-inspired dish that promises to elevate your dinner experience. Creamy, aromatic, and satisfying, this one-pan recipe combines tender chickpeas with a luscious coconut milk sauce and a medley of spices, making it perfect for weeknight dinners or special occasions. In just about 50 minutes, you can create a comforting meal that is not only delicious but also vegan-friendly and packed with plant-based protein. Serve it over fluffy rice or with warm naan for a complete and hearty meal your family will love.
Ingredients
- Olive oil or water/broth
- Onion
- Cumin seeds
- Garlic cloves
- Ginger
- Diced tomatoes
- Coconut milk
- Chickpeas
- Fresh cilantro
- Spices (turmeric, garam masala, cayenne)
Instructions
- Heat oil or water in a large pot over medium heat. Sauté diced onion and cumin seeds until onions are golden.
- Add minced garlic and ginger; cook until fragrant. Stir in turmeric, garam masala, and cayenne.
- Mix in diced tomatoes and cook until softened.
- Stir in chickpeas and coconut milk until well combined.
- Simmer on low heat for 25–30 minutes, stirring occasionally.
- Adjust seasonings to taste before serving hot over rice or with naan.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg