Description

Chickpea Feta Avocado Salad is a vibrant and nutritious dish that brings together the creamy texture of ripe avocados, the tanginess of feta cheese, and the protein-packed goodness of chickpeas. Perfect for light lunches, picnics, or as a refreshing side at gatherings, this salad is quick to prepare and bursting with fresh flavors. With minimal prep time and simple ingredients, it’s an ideal choice for anyone looking to enjoy a healthy yet satisfying meal. This versatile salad can be served on its own or as a complement to grilled meats, making it a go-to option for any occasion.

Ingredients

Scale

1 (15-ounce) can chickpeas, drained and rinsed
1 ripe avocado, diced
4 ounces feta cheese, crumbled
1/2 cup red onion, thinly sliced
1/2 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
3 tablespoons olive oil
2 tablespoons lemon juice
1 clove garlic, minced
Salt and pepper to taste

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Instructions

In a large mixing bowl, combine chickpeas, avocado, feta cheese, red onion, parsley, and mint. Mix gently.
In a small bowl or jar, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper until well blended.
Pour dressing over the salad mixture and toss gently to coat without mashing the avocado.
Serve immediately or chill in the refrigerator for up to 30 minutes for flavors to meld.

Prep Time: 15 minutes
Cook Time: N/A
Category: Salad
Method: Tossing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (200g)
Calories: 300
Sugar: 3g
Sodium: 500mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 9g
Protein: 10g
Cholesterol: 15mg