Description
Experience the rich and comforting flavors of Chicken Tikka Masala, a quintessential Indian dish that brings warmth to any dining table. Perfect for family gatherings or cozy nights in, this recipe features tender chicken marinated in a blend of spices, then simmered in a creamy tomato sauce. With its bold flavors and satisfying texture, this meal is sure to impress everyone. Plus, it’s low carb, keto-friendly, and gluten-free, making it an excellent choice for various dietary preferences. Enjoy it with rice, naan, or your favorite side dishes for a deliciously complete meal.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 7-ounce container plain Greek yogurt
- 15-ounce can tomato sauce
- 1.5 cups heavy whipping cream
- 1 tablespoon garam masala
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground black pepper
- 1/4 teaspoon ground ginger
- 5 cloves garlic, minced
- 4 teaspoons garam masala
- 1/2 teaspoon paprika
- 1/2 teaspoon table salt
- 1/4 teaspoon ground cayenne
Instructions
- Marinate chicken: Mix yogurt, garam masala, lemon juice, black pepper, and ginger in a bowl. Add chicken chunks and coat thoroughly; refrigerate for at least 1 hour.
- Sear chicken: Heat a nonstick pan over high heat and cook the marinated chicken until golden brown on all sides. Set aside.
- Simmer sauce: In the same pan, combine tomato sauce and cream with garlic and spices. Return the chicken to the pan and simmer for about 20 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 6g
- Sodium: 790mg
- Fat: 28g
- Saturated Fat: 17g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg