Description
Chicken Blueberry Feta Salad is a vibrant and nutritious dish that brings together the best of summer flavors. With juicy grilled chicken, sweet blueberries, creamy feta, and a tangy balsamic vinaigrette over a bed of mixed greens, this salad is perfect for any occasion—from casual lunches to elegant dinner parties. It not only satisfies the taste buds with its unique blend of sweet and savory elements but also offers a healthy option packed with lean protein and fresh produce. Ready in just 30 minutes, this colorful salad is sure to impress your family and friends.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups spring mix greens
- 1 1/4 cups fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup dried cranberries
- 1/2 cup chopped red onion
- 1 cup chopped cucumber
- 6 tbsp olive oil
- 1/4 cup balsamic vinegar
- 1/2 clove garlic, minced
- 1 tbsp honey
- 1/4 tsp salt
- 1/8 tsp pepper
Instructions
- Start by making the vinaigrette: Combine olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper in a bowl or mason jar. Whisk or shake until well blended.
- Season chicken breasts with salt and pepper. Grill over high heat for about 6-8 minutes on each side until cooked through (165°F internal temperature). Let rest for five minutes before slicing.
- In a large mixing bowl, layer spring mix greens and top with blueberries, cranberries, red onion, cucumber, feta cheese, and sliced grilled chicken.
- Drizzle with vinaigrette and toss gently to combine all ingredients.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 250g)
- Calories: 350
- Sugar: 15g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg