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Cheesy Broccoli Quinoa Bites

Cheesy Broccoli Quinoa Bites


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  • Author: Tina
  • Total Time: 30 minutes
  • Yield: Approximately 24 bites 1x

Description

Cheesy Broccoli Quinoa Bites are a delicious and nutritious snack perfect for babies, toddlers, and kids of all ages. These bite-sized treats are packed with wholesome ingredients like quinoa, broccoli, and cheese, making them a great choice for lunchboxes, parties, or as a fun finger food. With just five simple ingredients and minimal prep time, you can whip up these savory bites that your little ones will love. Not only are they easy to make, but they can also be frozen for later use, ensuring you always have a healthy option on hand. Enjoy the delightful cheesy flavor while providing your child with protein-rich nutrition!


Ingredients

Scale
  • 2 cups cooked quinoa
  • 2 eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated carrot
  • 1 1/2 cups chopped broccoli
  • 1/2 teaspoon salt (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a blender or food processor, finely chop the broccoli and grated carrot.
  3. In a large bowl, combine the chopped veggies with cooked quinoa, eggs, shredded cheese, and salt until well mixed.
  4. Spray mini muffin tins with cooking spray and evenly distribute the mixture into the tins while pressing down firmly.
  5. Bake for 15-20 minutes until lightly browned. Let cool for 5 minutes before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite (30g)
  • Calories: 70
  • Sugar: 0g
  • Sodium: 120mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 30mg