Name: Black Bean Crunch Wrap Supreme
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mexican
Ingredients: 1 tsp olive oil; ⅓ cup white onion, chopped; 1 jalapeño, finely chopped; 2 15 oz black beans, drained and rinsed; ¾ cup tomato, chopped; 1 tsp garlic powder; 1 tsp chili powder; 1 tsp paprika; 1 tsp cumin; ½ tsp salt; 2 Tbsp hot sauce; 6 large tortillas (burrito size); 6 tostadas; 6 small fajita size tortillas (to close the wrap); ⅓ cup sour cream; 1½ cup cheese, shredded; 1½ cup romaine, shredded; ½ cup salsa (optional); 1 avocado, sliced thin (optional); 2 Tbsp cilantro, chopped

Description

Skip the fast food and whip up a nutritious Black Bean Crunch Wrap Supreme at home in just 20 minutes! This vibrant, customizable meal is loaded with wholesome ingredients like black beans, fresh veggies, and spices that pack a flavor punch. Perfect for lunch, dinner, or a quick snack, this satisfying wrap is not only easy to prepare but also makes clean-up a breeze. Whether you’re craving something hearty or looking for a quick weeknight dinner solution, this Black Bean Crunch Wrap is your go-to recipe for deliciousness on a plate!

Ingredients

Scale

1 tsp olive oil
⅓ cup white onion, chopped
1 jalapeño, finely chopped
2 15 oz black beans, drained and rinsed
¾ cup tomato, chopped
1 tsp garlic powder
1 tsp chili powder
1 tsp paprika
1 tsp cumin
½ tsp salt
2 Tbsp hot sauce
6 large tortillas (burrito size)
6 tostadas
6 small fajita size tortillas (to close the wrap)
⅓ cup sour cream
1½ cup cheese, shredded
1½ cup romaine, shredded
½ cup salsa (optional)
1 avocado, sliced thin (optional)
2 Tbsp cilantro, chopped

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Instructions

Prepare all ingredients by rinsing the black beans and chopping the onion and jalapeño.
In a skillet, heat olive oil over medium heat. Sauté onions until translucent, then add garlic powder, chili powder, paprika, cumin, salt, tomatoes, black beans, jalapeños, and hot sauce. Stir well.
Place one large tortilla on a cutting board. Add a scoop of the bean mixture in the center and top with cheese, sour cream, lettuce, avocado (if using), and a tostada.
Place a small fajita tortilla over the toppings. Fold in the edges of the large tortilla to seal everything inside.
Heat a non-stick skillet over medium heat and lightly spray with oil. Cook the wrapped side down for 2–3 minutes until golden brown. Flip and cook for another 2–3 minutes until browned.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Dish
Method: Frying
Cuisine: Mexican

Nutrition

Serving Size: 1 serving
Calories: 430
Sugar: 3g
Sodium: 820mg
Fat: 19g
Saturated Fat: 7g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 14g
Protein: 18g
Cholesterol: 30mg