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Black Bean Corn Avocado Salad

Black Bean Corn Avocado Salad


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  • Author: Tina
  • Total Time: 30 minutes
  • Yield: Serves about 4 people 1x

Description

Black Bean Corn Avocado Salad is a vibrant and refreshing dish that celebrates the flavors of summer. This nutritious salad combines black beans, sweet corn, and creamy avocado, all tossed in a zesty homemade lime vinaigrette. It’s perfect for warm-weather gatherings, family picnics, or as a healthy side at any meal. With its colorful ingredients and satisfying texture, this salad not only looks appealing but also delivers a delightful taste experience that will have everyone asking for more.


Ingredients

Scale
  • 1/2 cup uncooked white rice
  • 1 avocado (diced)
  • 1 (14 oz) can black beans (drained & rinsed)
  • 1 (12 oz) can corn (or fresh corn cut off the cob)
  • 12 tablespoons red onion (chopped)
  • 2 tablespoons fresh cilantro (chopped)
  • Salt & pepper (to taste)
  • 1/4 cup olive oil
  • 2 tablespoons lime juice + zest of 1 lime
  • 1 teaspoon honey
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder

Instructions

  1. Cook the rice according to package directions and let cool.
  2. In a small bowl, whisk together olive oil, lime juice, lime zest, honey, chili powder, and garlic powder.
  3. In a large bowl, combine cooled rice with avocado, black beans, corn, red onion, and cilantro.
  4. Pour dressing over the salad and gently toss to combine.
  5. Season with salt and pepper to taste. Chill for at least an hour before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 305
  • Sugar: 3g
  • Sodium: 240mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg