Description

Indulge in the delightful taste of Applesauce Birthday Cake Protein Balls, a perfect blend of nutrition and celebration! These no-bake snacks are quick to prepare and offer a fun way to satisfy your sweet cravings without the guilt. Each bite is packed with protein and features colorful confetti sprinkles that evoke the festive spirit of a birthday cake. Ideal for both kids and adults, these treats make an excellent addition to parties, snack time, or as a wholesome pick-me-up any day of the week. Enjoy these tasty bites knowing you’re fueling your body with nutritious ingredients!

Ingredients

Scale

1 Tbsp unsweetened applesauce
1/4 cup vanilla protein powder
2 Tbsp coconut flour
1 Tbsp granulated sugar (optional)
1 Tbsp confetti sprinkles
1–2 Tbsp unsweetened almond milk (as needed)

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Instructions

In a mixing bowl, combine the applesauce, protein powder, coconut flour, and granulated sugar (if using). Mix until well combined.
Fold in the confetti sprinkles evenly.
Adjust the dough consistency by adding almond milk gradually until thick but manageable.
Roll tablespoon-sized portions into balls and place on a lined tray.
Refrigerate for about 15 minutes to firm up.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 ball
Calories: 85
Sugar: 3g
Sodium: 20mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 4g
Cholesterol: 0mg