Description
Air Fryer Edamame is a quick and nutritious snack that will elevate your munching game. In just 12 minutes, you can enjoy crispy edamame pods that are not only delicious but also packed with protein and fiber. Whether you’re hosting a party, enjoying a movie night, or looking for a healthy afternoon treat, this easy air fryer recipe fits the bill perfectly. With minimal ingredients and customizable flavors, Air Fryer Edamame is a guilt-free option that satisfies your cravings while being fun for kids to eat.
Ingredients
Scale
- 16 oz Frozen Edamame
- 1 tbsp Vegetable Oil
- 1 tbsp Lemon Juice
- 1 tsp Sea Salt
Instructions
- In a mixing bowl, toss the frozen edamame with vegetable oil until evenly coated.
- Place the edamame in the air fryer basket, avoiding overcrowding.
- Set the air fryer to 400°F and cook for 6 minutes.
- Open the basket and toss the edamame for even cooking, then cook for another 6 minutes.
- Transfer to a bowl and toss with lemon juice and sea salt before serving warm.
- Prep Time: 2 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (155g)
- Calories: 190
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 0mg