Sausage & Egg Keto Breakfast Casserole
This Sausage & Egg Keto Breakfast Casserole is a delightful start to your day, combining cheesy goodness with the savory flavors of breakfast sausage. Perfect for meal prep or holiday gatherings, this dish packs only 1g net carb per serving, making it an excellent choice for those following a keto or low-carb diet. Its rich taste and simple preparation make it a standout recipe that will impress family and friends alike.
Why You’ll Love This Recipe
- Easy to Prepare: With straightforward steps, this casserole comes together quickly, making breakfast stress-free.
- Meal Prep Friendly: Make it ahead of time and enjoy delicious breakfasts throughout the week without hassle.
- Low Carb Delight: Each serving contains just 1g net carbs, fitting perfectly into your keto lifestyle.
- Versatile Ingredients: You can customize the ingredients to include your favorite veggies or cheeses.
- Family-Friendly: This dish appeals to both adults and kids, ensuring everyone at the table enjoys it.
Tools and Preparation
Before you begin making your casserole, gather the necessary tools to simplify the process. Having everything ready will make your cooking experience smooth and enjoyable.
Essential Tools and Equipment
- 9×13 inch baking dish
- Large skillet
- Mixing bowl
- Whisk
- Spatula
Importance of Each Tool
- Baking Dish: A sturdy baking dish ensures even cooking and makes serving easy.
- Large Skillet: Perfect for browning sausage thoroughly without overcrowding.
- Mixing Bowl: A spacious bowl allows you to whisk ingredients without spills.
Ingredients
Fresh Vegetables
- 3 cups spinach leaves (fresh, uncooked)
- 4 scallions (sliced, white and green parts separated)
- ¼ cup chopped fresh parsley
Protein Source
- 16 ounces breakfast sausage (see Notes)
Dairy
- 12 large eggs
- ¾ cup heavy cream
- 2 cups freshly shredded cheddar cheese (see Notes)
Seasonings
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
How to Make Sausage & Egg Keto Breakfast Casserole
Step 1: Preheat the Oven
Preheat your oven to 375° Fahrenheit. Lightly grease your baking dish. Layer the spinach leaves in the bottom along with the white parts of the scallions and chopped parsley. Set this aside for later.
Step 2: Cook the Sausage
In a large skillet over medium heat:
1. Add the breakfast sausage.
2. Cook until browned and crumbled, stirring often.
3. Break up any larger pieces using a spatula or wooden spoon.
Step 3: Whisk the Eggs
While the sausage cooks:
1. In a large mixing bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper until fully combined.
2. Gently fold in the shredded cheddar cheese for added flavor.
Step 4: Assemble the Casserole
Layer the cooked sausage over the spinach leaves in your baking dish:
1. Pour the egg mixture evenly over the sausage.
2. Ensure an even distribution across the dish for uniform cooking.
Step 5: Bake
Place your baking dish into the preheated oven:
1. Bake for 20 to 25 minutes or until firm and cooked through.
2. Once done, remove from oven, slice into squares, and garnish with green parts of scallions and additional cheese if desired before serving warm.
Enjoy this delicious Sausage & Egg Keto Breakfast Casserole, perfect for any occasion!
How to Serve Sausage & Egg Keto Breakfast Casserole
This Sausage & Egg Keto Breakfast Casserole is perfect for brunch or a hearty breakfast. You can serve it in various ways to enhance its flavor and appeal.
Garnish with Fresh Herbs
- Chopped Parsley – Sprinkle fresh parsley on top for a burst of color and flavor.
- Extra Scallions – Add the green parts of scallions for a mild onion flavor and crunch.
Pair with Avocado
- Sliced Avocado – Serve avocado slices on the side for a creamy contrast that complements the casserole’s richness.
- Guacamole – A dollop of guacamole adds a zesty kick and healthy fats.
Include a Side Salad
- Mixed Greens – A light salad with vinaigrette can balance the dish’s richness, making it refreshing.
- Tomato Salad – Chopped tomatoes with basil and olive oil provide acidity and freshness.
Serve with Hot Sauce
- Spicy Kick – Offer your favorite hot sauce on the side for those who like an extra kick with their breakfast.
How to Perfect Sausage & Egg Keto Breakfast Casserole
To ensure your casserole turns out perfectly every time, consider these tips.
- Use Fresh Ingredients – Fresh spinach and quality sausage elevate the dish’s flavor and texture.
- Don’t Overcook Eggs – Keep an eye on baking time; overcooked eggs can become rubbery.
- Allow to Cool Slightly – Let the casserole cool for 5-10 minutes before slicing to help it hold its shape.
- Experiment with Cheese – Try different cheeses like mozzarella or pepper jack for varied flavors.
- Adjust Seasoning to Taste – Feel free to tweak garlic powder, salt, or pepper amounts based on your preference.
Best Side Dishes for Sausage & Egg Keto Breakfast Casserole
Complement this delicious casserole with some tasty side dishes that align with your keto diet. Here are some great options:
- Crispy Bacon – Cooked until crispy, bacon adds a savory crunch that pairs well with eggs.
- Sautéed Zucchini – Lightly sauté zucchini in olive oil for a tasty low-carb vegetable side.
- Cauliflower Hash Browns – These crispy bites offer a fun twist while keeping carbs low.
- Greek Yogurt – A dollop of full-fat Greek yogurt adds creaminess and protein, perfect for dipping.
- Roasted Bell Peppers – Sweet roasted bell peppers can add color and sweetness to your plate.
- Keto Pancakes – Fluffy pancakes made from almond flour serve as a delightful treat without the carbs.
Common Mistakes to Avoid
When making a Sausage & Egg Keto Breakfast Casserole, it’s easy to make some common mistakes. Here are a few to watch out for:
-
Skipping the Layering: Not layering the ingredients properly can lead to uneven cooking. Make sure to layer spinach, sausage, and egg mixture as suggested in the recipe.
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Overcooking the Eggs: Cooking the casserole too long will result in dry eggs. Keep an eye on it and remove it from the oven when the eggs are just set.
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Using Pre-Shredded Cheese: Pre-shredded cheese often contains anti-caking agents that can affect melting. For the best results, shred your cheese fresh.
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Not Seasoning Enough: Failing to season your dish can lead to bland flavors. Don’t forget salt and pepper, and feel free to add other spices you enjoy.
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Ignoring Fresh Ingredients: Using wilted or old vegetables can detract from flavor. Always choose fresh spinach and scallions for a vibrant taste.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container for up to 4 days.
- Allow the casserole to cool completely before sealing it to preserve texture.
Freezing Sausage & Egg Keto Breakfast Casserole
- Freeze in individual portions for easy reheating later.
- Wrap tightly in plastic wrap or use freezer-safe containers; it will last up to 3 months.
Reheating Sausage & Egg Keto Breakfast Casserole
- Oven: Preheat your oven to 350°F (175°C) and bake for about 15-20 minutes until warmed through.
- Microwave: Heat on medium power for 1-2 minutes, checking frequently until hot.
- Stovetop: Place slices in a skillet over low heat, covering with a lid; cook until heated through.
Frequently Asked Questions
Here are some common questions about making a Sausage & Egg Keto Breakfast Casserole:
Can I use different meats in my casserole?
Yes! You can substitute sausage with bacon or ground turkey based on your preferences.
How do I customize my Sausage & Egg Keto Breakfast Casserole?
Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and nutrition.
Is this recipe suitable for meal prep?
Absolutely! This casserole is perfect for meal prep as it stores well and is easy to reheat throughout the week.
Can I make this dish ahead of time?
Yes! You can assemble it ahead of time and refrigerate overnight before baking it in the morning.
Final Thoughts
This Sausage & Egg Keto Breakfast Casserole is not only delicious but also versatile enough for any occasion. Whether you’re preparing it for a busy week or a holiday brunch, its low-carb nature makes it an excellent choice. Feel free to customize with your favorite veggies or cheeses!
Breakfast
Sausage & Egg Keto Breakfast Casserole
- Total Time: 40 minutes
- Yield: Serves approximately 8
Description
Get ready to indulge in a delicious start to your day with this Sausage & Egg Keto Breakfast Casserole! This hearty dish seamlessly blends the rich flavors of breakfast sausage and cheddar cheese with fresh spinach, making it a standout choice for meal prep or festive gatherings. With just 1g net carb per serving, it’s perfect for anyone following a keto or low-carb lifestyle. Whether you’re serving it for brunch with friends or enjoying it throughout the week, this casserole is sure to impress family members of all ages.
Ingredients
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
- 3 cups fresh spinach leaves
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
- 4 scallions (sliced, white and green parts separated)
- ¼ cup chopped fresh parsley
Instructions
- Preheat oven to 375°F and grease a 9×13 inch baking dish.
- Layer spinach, white parts of scallions, and chopped parsley in the dish.
- Cook breakfast sausage in a skillet until browned; drain excess fat.
- In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper; fold in cheese.
- Layer the cooked sausage over the spinach mixture and pour egg mixture on top.
- Bake for 20-25 minutes until firm; cool slightly before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice (approximately 120g)
- Calories: 360
- Sugar: 2g
- Sodium: 700mg
- Fat: 27g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 320mg
