Grilled Mango Pineapple Chicken
🥭🍍🍗 EASY, ready in 10 minutes, and the flavor of the juicy chicken makes you feel like you’re on a TROPICAL island! Grilled Mango Pineapple Chicken is perfect for summer gatherings, weeknight dinners, or any occasion that calls for delicious, vibrant flavors. This dish combines sweet mango and tangy pineapple with savory chicken, creating a meal that feels special yet is incredibly simple to prepare.
Why You’ll Love This Recipe
- Quick Preparation: This recipe is ready in just 10 minutes of cook time, making it ideal for busy weeknights.
- Tropical Flavor: The combination of mango and pineapple brings a refreshing taste that transports you to a sunny beach.
- Versatile Serving Options: Serve it with grilled veggies, rice, or a fresh salad for a complete meal.
- Easy Cleanup: Using a grill basket for peppers and marinating in a ziptop bag means less mess in your kitchen.
- Healthy Ingredients: Packed with lean protein and fresh fruits, this dish offers nutrition without sacrificing flavor.
Tools and Preparation
Before you begin cooking your Grilled Mango Pineapple Chicken, gather the necessary tools to ensure a smooth preparation process.
Essential Tools and Equipment
- Grill
- Grill basket
- Large ziptop plastic bag
- Tongs
Importance of Each Tool
- Grill: An essential tool for achieving that perfect smoky flavor while grilling the chicken.
- Grill basket: Keeps vegetables secure on the grill while allowing even cooking without losing them through the grates.
- Large ziptop plastic bag: Ideal for marinating the chicken thoroughly while minimizing mess.
Ingredients
Ingredients:
– 1 1/2 pounds thin-sliced boneless skinless chicken breasts (I had 4 breasts)
– 8 ounces Island Salsa (or use your favorite mango-pineapple salsa)
– 1/3 cup lime juice
– 1/4 cup olive oil
– 1/2 teaspoon freshly ground black pepper (or to taste)
– 1 large yellow bell pepper (sliced into 1/2-inch wide strips)
– 2 tablespoons olive oil
– 1 teaspoon kosher salt (or to taste)
– 1/2 teaspoon freshly ground black pepper (or to taste)
– 4 ounces Island Salsa (or as desired)
– 1/2 cup diced mango (I used frozen that I thawed and drained)
– 1/3 cup pineapple tidbits (I used frozen that I thawed and drained)
– 2 to 4 tablespoons fresh cilantro (optional for garnishing)
How to Make Grilled Mango Pineapple Chicken
Step 1: Marinate the Chicken
- To a large ziptop plastic bag, add the chicken, salsa, lime juice, olive oil, and black pepper. Seal the bag.
- Smoosh around to evenly coat the chicken with marinade.
- Place the bag in the fridge for at least 30 minutes or overnight to marinate.
Step 2: Prepare the Grill
- Lightly oil grill grates using a paper towel dipped in olive oil to prevent sticking.
- Preheat your grill to medium-high heat.
Step 3: Prepare the Peppers
- In a grill basket, add the sliced yellow bell pepper.
- Drizzle with olive oil, season with salt, and sprinkle with additional black pepper.
- Toss gently using tongs to ensure even coating.
Step 4: Grill the Chicken and Peppers
- Place the marinated chicken on one side of the preheated grill.
- Place the grill basket with peppers on the other side of the grill.
- Discard any remaining marinade from the bag.
- Grill chicken for about 4 to 5 minutes on one side with lid closed.
- Flip chicken and cook for another 4 to 5 minutes until cooked through.
Step 5: Cook Peppers
- While grilling chicken, intermittently stir peppers with tongs until they reach desired tenderness.
Step 6: Serve
- Remove chicken from grill and place on a large serving platter.
- Top each chicken breast with additional salsa as desired.
- Evenly distribute diced mango and pineapple over chicken.
- Optionally sprinkle with chopped cilantro. Serve immediately and enjoy!
How to Serve Grilled Mango Pineapple Chicken
Grilled Mango Pineapple Chicken is not just a dish; it’s an experience that brings the vibrant flavors of the tropics right to your plate. There are many delicious ways to serve this dish that will impress your family and friends.
With Fresh Salad
- A crisp green salad with mixed greens, cherry tomatoes, and avocado pairs wonderfully with the sweet and tangy chicken.
In Tacos
- Shred the grilled chicken and serve it in warm corn tortillas topped with additional salsa, mango, and cilantro for a tropical taco night.
Over Rice
- Serve the chicken over coconut rice to enhance its tropical flavor. The creamy coconut complements the sweetness of the mango and pineapple.
With Grilled Vegetables
- Pairing this dish with grilled veggies like zucchini, asparagus, or corn adds a delightful crunch and extra nutrients.
How to Perfect Grilled Mango Pineapple Chicken
Achieving perfectly grilled mango pineapple chicken is all about preparation and technique. Follow these tips for mouthwatering results every time.
- Marinate Longer – Letting the chicken marinate overnight enhances flavor and tenderness.
- Preheat Your Grill – A hot grill ensures a nice sear on the chicken, locking in juices.
- Use a Meat Thermometer – Check for an internal temperature of 165°F (75°C) to ensure your chicken is fully cooked.
- Let It Rest – Allow the chicken to rest for a few minutes after grilling. This helps retain moisture.
- Experiment with Salsas – Try different fruit salsas or even make your own for unique flavor combinations.
- Add Citrus Zest – Incorporate lime or lemon zest into your marinade for an extra citrusy kick.
Best Side Dishes for Grilled Mango Pineapple Chicken
Complementing your Grilled Mango Pineapple Chicken with tasty side dishes can elevate your meal. Here are some fantastic options to consider.
- Coconut Rice – The subtle sweetness of coconut rice pairs beautifully with the tropical flavors of the chicken.
- Grilled Corn on the Cob – Brush with butter and sprinkle some chili powder for a zesty twist.
- Quinoa Salad – A refreshing quinoa salad with cucumbers, tomatoes, and a light vinaigrette adds texture and nutrition.
- Coleslaw – A tangy coleslaw provides crunch and balances the sweetness of the chicken.
- Baked Sweet Potatoes – Their natural sweetness complements the grilled flavors while providing a hearty side.
- Roasted Asparagus – Lightly seasoned roasted asparagus adds color and a delicate taste that pairs well with chicken.
- Fruit Salad – A fresh fruit salad can be a light option that echoes the tropical theme of the main dish.
- Potato Wedges – Seasoned crispy potato wedges offer a satisfying contrast to the juicy chicken.
Common Mistakes to Avoid
When preparing Grilled Mango Pineapple Chicken, it’s easy to make a few common mistakes that can affect the final dish. Here are some pitfalls to watch out for.
- Skipping the marinade time: Marinating the chicken for at least 30 minutes enhances flavor. Don’t rush this step; overnight is best for maximum taste.
- Overcrowding the grill: Placing too much chicken on the grill can lead to uneven cooking. Grill in batches if necessary for better results.
- Not preheating the grill: A hot grill ensures nice sear marks and quicker cooking. Always preheat your grill to medium-high heat before adding the chicken.
- Ignoring internal temperature: Cooking chicken until it reaches 165°F is crucial for food safety. Use a meat thermometer to check doneness.
- Neglecting to oil the grill grates: This can cause sticking and tearing of the chicken. Lightly oil your grill grates right before cooking.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Grilled Mango Pineapple Chicken will last up to 3 days in the fridge.
Freezing Grilled Mango Pineapple Chicken
- Place cooked chicken in freezer-safe bags or containers.
- It can be frozen for up to 2 months for best quality.
Reheating Grilled Mango Pineapple Chicken
- Oven: Preheat your oven to 350°F. Place chicken in an oven-safe dish, cover with foil, and reheat for about 15-20 minutes.
- Microwave: Use a microwave-safe plate and cover with a damp paper towel. Heat on medium power for 1-2 minutes or until warmed through.
- Stovetop: Heat a skillet over medium heat and add a small amount of oil. Cook chicken pieces for about 5 minutes, flipping as needed.
Frequently Asked Questions
Here are some frequently asked questions about Grilled Mango Pineapple Chicken.
Can I use other fruits in Grilled Mango Pineapple Chicken?
Yes, you can substitute mango and pineapple with other fruits like peaches or apricots for different flavors.
How do I make Grilled Mango Pineapple Chicken spicier?
Add jalapeños or red pepper flakes to your marinade for an extra kick while keeping it tropical!
What should I serve with Grilled Mango Pineapple Chicken?
This dish pairs well with grilled vegetables, rice, or a fresh salad for a complete meal.
How long does it take to cook Grilled Mango Pineapple Chicken?
Cooking typically takes around 10 minutes once grilled, depending on thickness. Always ensure it reaches an internal temperature of 165°F.
Final Thoughts
Grilled Mango Pineapple Chicken is not only quick and easy but also bursting with tropical flavors that transport you straight to paradise. Feel free to customize this recipe by adding your favorite veggies or spices! Enjoy experimenting with different salsas or garnishes to make this dish uniquely yours.
Grilled Mango Pineapple Chicken
- Total Time: 20 minutes
- Yield: Serves 4
Description
Grilled Mango Pineapple Chicken is a delightful and easy dish that captures the essence of summer in every bite. This vibrant recipe features juicy, marinated chicken breasts grilled to perfection and topped with a refreshing combination of mango and pineapple salsa. In just 10 minutes, you can create a tropical feast that’s perfect for weeknight dinners or summer gatherings. The sweet and tangy flavors will transport you to a sunny beach, making it an instant favorite for family and friends. Serve it alongside rice, grilled veggies, or in tacos for a versatile meal that everyone will love.
Ingredients
- 1 1/2 pounds thin-sliced boneless skinless chicken breasts
- 8 ounces Island Salsa (or mango-pineapple salsa)
- 1/3 cup lime juice
- 1/4 cup olive oil
- 1 large yellow bell pepper (sliced)
- 1/2 cup diced mango
- 1/3 cup pineapple tidbits
- Fresh cilantro (optional)
Instructions
- Marinate the chicken by combining it with salsa, lime juice, olive oil, and black pepper in a ziptop bag. Seal and refrigerate for at least 30 minutes or overnight.
- Preheat your grill to medium-high heat and lightly oil the grates.
- Prepare sliced bell peppers in a grill basket with olive oil and seasoning.
- Grill the marinated chicken for about 4-5 minutes on each side until cooked through (165°F internal temperature).
- Grill the peppers alongside until tender.
- Serve the chicken topped with additional salsa, diced mango, pineapple, and optional cilantro.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg
