Description
This 7-Day Clean Eating Winter Meal Plan offers a delightful collection of nourishing recipes designed to warm your heart and satisfy your palate during the chilly months. Each dish is crafted using seasonal ingredients, ensuring you enjoy the freshest flavors winter has to offer. From comforting soups to hearty one-pan dinners and nutritious snacks, this meal plan is perfect for busy weeknights or cozy weekends at home. Whether you’re looking to fuel your body with wholesome foods or simply enjoy delicious meals with family, this plan makes clean eating enjoyable and effortless.
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey (or more to taste)
- 2 Tbsp coconut, shredded
- 1/4 cup walnuts, chopped
- 1 Tbsp sunflower seeds
- 2 Tbsp chocolate, chopped
- 1/2 tsp coconut oil
Instructions
- In a mixing bowl, blend together 1 cup of oats, 2/3 cup of peanut butter, and 1 1/2 tablespoons of honey until smooth.
- Stir in 1/4 cup of chopped walnuts, 1 tablespoon of sunflower seeds, and 2 tablespoons of shredded coconut until fully combined.
- Shape the mixture into small balls or patties using about 1 1/2 tablespoons per cookie.
- Melt 2 tablespoons of dark chocolate with 1/2 teaspoon of coconut oil in a microwave-safe bowl for 15-30 seconds, stirring until smooth.
- Drizzle the melted chocolate over each cookie before refrigerating them for at least one hour.
- Store remaining cookies in the fridge for up to five days.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Dessert
- Method: No cooking needed, mixing and chilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cookie (30g)
- Calories: 120
- Sugar: 4g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg