Description
Satisfy your sweet cravings with these 4-Ingredient Sunflower Seed Chocolate Bites. These irresistible snacks are not only quick to make but also packed with nutrition, making them a perfect choice for any occasion! With just four simple ingredients—sunflower seeds, maple syrup, dark chocolate, and a pinch of salt—you can whip up these crunchy delights in under 30 minutes. Whether you’re looking for an afternoon pick-me-up, a unique dessert option for parties, or a healthy treat on-the-go, these bites deliver a delightful balance of flavor and health benefits. Plus, they are gluten-free, vegan, and nut-free, catering to various dietary preferences. Enhance your snack game today!
Ingredients
Scale
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate
Instructions
- Preheat your oven to 180C/160C fan/350F.
- In a mixing bowl, combine sunflower seeds, salt, and maple syrup until well-mixed.
- Line a baking sheet with parchment paper. Use a cookie cutter or spoon clusters onto the sheet.
- Bake for 15-20 minutes until golden brown; keep an eye on them as baking times may vary.
- Let cool completely on the baking sheet to firm up.
- Dip the cooled bites in melted dark chocolate or drizzle over the top.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 4g
- Sodium: 1mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg