Description
Indulge in the deliciousness of 4-Ingredient Cauliflower Pops, a delightful twist on traditional tater tots! These crispy, savory bites are made with fresh cauliflower and infused with garlic for an explosion of flavor that will satisfy your snack cravings. Perfectly suited for vegan diets, they can be enjoyed as appetizers at parties or as a cozy family movie night treat. Choose to fry for a golden crunch or bake for a healthier alternative—either way, they are sure to impress your guests and family alike.
Ingredients
Scale
- 650 g cauliflower florets (2 medium heads)
- 3 cloves garlic (minced)
- 1 tsp salt (or to taste)
- 1/2 cup all-purpose flour (or gluten-free alternative)
Instructions
- Cook cauliflower florets by steaming or boiling them until tender. Drain thoroughly.
- In a food processor, blend the cooked cauliflower to achieve a smooth consistency.
- In a bowl, combine the processed cauliflower with minced garlic, salt, and flour. Mix until well combined.
- Shape the mixture into small balls (about 1/2 tablespoon each). Adjust flour if the mixture is too wet.
- Heat neutral oil in a frying pan over medium-high heat. Fry the balls in batches until golden brown on all sides (about 3–4 minutes).
- Drain excess oil on paper towels before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying/Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 77
- Sugar: 0g
- Sodium: 170mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg